**WEATHER ALERT** KEEP CHECKING OUR WOD PAGE FOR CHANGES TO SCHEDULE
WOD
Push Jerk
3×3, across
Split Jerk
3×3, across
Post Weights to Comments.
…aaaaand a cash out.
BARBELL
Power Clean + Clean
5 sets, ascending
Clean Pulls
3 x 2 reps (:10 bottom to top. :10 top to bottom)
85/85
Ran out of time for the cash out
Looking strong Emily!
185/165#
90# 95#
115/115
145 BC complex
165 squat clean PR
Good work Pete!
With Cheryl/thanks Cheryl.
Me: 85# push jerk across. 95# split jerk x 3, 85# x 3 x 2. Each felt about 85-80% of max.
85# / 85#, nice to be lifting again! Thanks Pete!
Way to move the weight this morning!
75# / 75# thanks Seanna and Emily!
And Jen, have a great birthday!
175 / 165 – First time feeling even vaguely comfortable in a split stance. So that’s pretty cool.
Push Jerk – 185#
Split Jerk – 165# (I REALLY struggle w/ this movement.)
WOD (conveniently disguised as a “Cash Out”) – 15:20 w/ Gretchen.
Great work 5:30 & 6:30!
Push jerk: 125, split jerk: 125# (should have gone heavier), 135# clean complex barbell club
PJ185
SJ185
HBD Jen…
You’re so romantic…
Just cash out for me… but that was enough. Happy day to you Jen!
115# PJ / 125# SJ
155#/165# Great cash out today
155#/165# Great cash out today
165/185# with Brett– nice work today, buddy!
Awesome AND FUN cashout 🙂