Update @8:05am
5:30a & 6:30a classes are ON.
6:30a barbell club is ON.
8:30a class is ON.
9:30a class CANCELLED.
12:30p class CANCELLED.
4:00p Open Gym CANCELLED.
4:30p Teens class CANCELLED.
5:30p & 6:30p classes CANCELLED.
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#90 push jerk
#95 split jerk 2reps first 2 rounds (failed 3rd); 3 reps 3rd round
Barbell club: 105 complex; 115 just power clean
75# / 75#
Drop in #2 at Crossfit Forte
3-3-3-3-3-3 225/245/265/285/295/305
11.2 Open – 15 min AMRAP 9 DL 155/12 HRPU/15 box jumps 24″
6+14
PJ 125
SJ 125×2, 140×3, 140x 2 failed 3. Re racked and finished third rep
Cash-out barbell
PJ 90, SJ 95
Barbell 95# complex
PJ: 80 / SJ: 90 with Erin & Cindy (nice work ladies)!
I definitely struggle with these overhead movements – would love to be stronger at them.
Great cash out – loved it!
PJ – 115#
SJ – 125#
Happy Birthday, Jen!
Strict Press – 115#
Push Press – 135#
big wins.
barbell after. focused on pulls (and not bending arms) with 135# [I should be doing those every day until it sinks in]