NEWS
- BARBELL CLUB: TODAY at 6:30a and Sat 3/18 at 10a
WOD
“Mush, Mush”
5 Rounds:
10 Dumbbell Cleans (45/35)
3 Muscle Ups
Post Score to Comments.
BARBELL
5 Rounds:
power snatch+ohs+sotts press
light weight
5 Rounds:
power clean+front squat+pj+jerk
light weight
I forgot my time… it was long
25#, 6 CTB – got most, dips red band
14:11, 25#, 6 PUs (no band), 6 dips (rd band)
8:35 (bar MUs)
12:00. 25# (forearm bothering me), bmua. Got several bmus! Some magic happening by the rig today.
8:00, 15# DB, 8 RRs
11:25 RX DB, BMU attempts, and FINALLY got 1
Congratulations John! You’ve come SO far! 🙂
CONGRATULATIONS JOHN!!!!
11:20. 50# 8 mu, 7 mua
14:51 (50# DB)
Got all the MU but not all started with full extension at the bottom. Struggling/working hard to get there. Closer. Progress.
6:12 rx
9:58 Rx
This one took me forever 25 + 35#db/ctb/ring dips with red band
5 mile run outside @ 8:22 pace (total of 41:59)
This WOD looked like a doozy!
12:41 Rx
14:50. #35/6 c2b and 6 dips off box per round
13:19 with 9 actual Bar Muscle ups (!!!) and 6 attempts.. 35# DB
8:23, 35#, red then blue band PUs, purple band dips
12:18 20# Hang cleans, 6 strict pu red and blue bands, 6 ring dips red band.
9:30 ish – 55# / MUA – no full reps today
11 something, didn’t catch time. 25# / banded BMU
9:45 attempts