WOD
“Cherry On Top”
50 Medball Cleans (20/14)
25 Push Jerks (155/105)
50 Medball Cleans (20/14)
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HB Eric!
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HB Eric!
“Cherry On Top”
50 Medball Cleans (20/14)
25 Push Jerks (155/105)
50 Medball Cleans (20/14)
Post Time to Comments.
Comments are closed.
14:18 – 12# cleans, 15# dumbbell jerks
Lisa, great job with the 12# WB!
11:37 85#
11:37 125# PJ/20# med ball
Those med ball cleans…
11:11. 105#
100 medball SItups
HbD Eric!
12:32, 10#, 60# Ditto Brian – those cleans are sneaky!
11:08 10# cleans, 55# jerks
11:41 Rx
Unbroken on the cleans. 5/5/5/4/3/3 on the jerks. They took me awhile.
Time? 20# ball, 85# PJs
10:05 75# PJ 14# wb
Nice work today, Emily! Fun hanging with the ladies in the back.
8:57 Rx
7:04 rx. 10/6/5/4 on jerks.
11:13 85# sets of 5 14#wb
10:58 #14 cleans 30/20/50; #80 push jerk 5/5/5/5/4/1 thanks for the tips Mel, they felt better if I did them right ?
Happy Birthday Eric!
11:06 (I think) 115#
Happy Birthday Eric!!!
10:26 Rx
Who is Dustin? Are you new to Daybreak? 🙂
ouch!
9:18 rx
11:15, 85#
Both sets of medball cleans unbroken but had a hard time with the jerks – 85# felt so heavy today after yesterday and had a hard time getting under the bar.
10:05 135# jerks
8:25 10#DB presses for jerks +
Endurance WOD from Friday on erg
6:22rx
all I can say is wow!
7:51rx
9:06 Rx
9:46 80#
9:30 Rx (30# Med Ball)
10:44 10# (30/20, 20 then sets of 10); 75# sets of 5.
10:58 75# PJ/14# Med ball
11:20 65#
12:32 rx. Felt so heavy today!