NEWS
YOGA Sunday 4/30 at 4:30p. Sign up on whiteboard!
WOD
“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds
Post Total Rounds to Comments. Compare scores HERE.
ENDURANCE
2 Rounds for time of:
1.5 Mile run
1500m Row
18 – 75#, 4 knee push ups each round (4, 4, 3, 3, 4)
16 rx. Thanks for the push Mel! So fun/so gross.
WOo hoo! You’re welcome
20 75#
19 Rx
For me: 4/4/4/3/4. Push-ups were a struggle after round 2
18 RX. Need to get stronger on push-ups
27 Rx
26 Rx. 6 then 5’s, elbows up
24 Rx. 5/5/5/4/5 – PR for me.
Nice PR Willis!
19 @ 75#. 4-4-4-3-4.
Mr. Humidity.
20, 55# mod WOD – 3 DLs, 6 cleans. 9 ASs
25 rx
21, 85#
Wasn’t feeling cleans today and just wanted to move. Next time – def Rx.
18, 75# (first rd @ 85#)
This freaking WOD kills me.
25 Rx (PR) – 6,6,5,4,4
12/21/13 – 21 Rx
8/2/14 – DNF
12/26/14 – 22 Rx
10/29/15 – 24 Rx
4/28/17 – 25 Rx
PRs a PR. Well done.
15 – at 65#. Did all the push ups from the toes! That is 90 push ups. I am rather proud of myself!
You should be proud Liz! Great work!! : )
Thanks Kathy!
24 rx ( not a pr but I’ll take it since I didn’t have Cakes to chase today!)
22 Rx
29 rx
wow!
16 at 95#
16rx. I hate push ups. And I hate the extra 15#s I weigh that make push ups harder!!
19 rx
28-ish. Couldn’t get into the box today, so did driveway Chief. Couldn’t stay focused on this one, lost count and standards were questionable. No RX for me, but one heck of a workout. Man, this WOD is always a blaster.
15 rx
3 across
20 75#
19, 75#, knee push-ups
21 Rx
This one kills me
21 75#
20 Rx – PR – first Rx Chief
19 RX
20, 105#, 9 sit-ups instead of squats
19rx
4,4,4,3,4