WOD
“Creatures of the Night”
In Teams of 2:
150 Calorie Row
150 Calorie Bike
150 Kettlebell Swings (53/35)
*Divide reps: 25/25, 20/20, 15/15, 10/10, 5/5
Post Time to Comments.
“Creatures of the Night”
In Teams of 2:
150 Calorie Row
150 Calorie Bike
150 Kettlebell Swings (53/35)
*Divide reps: 25/25, 20/20, 15/15, 10/10, 5/5
Post Time to Comments.
Comments are closed.
Pants/Bill – 22:35 Rx
Brett/holly 31:51 Rx
John/Dave 24:25 RX
26:05 Rx with Sarah M.
Awesome partner workout with an awesome partner!
So much fun Amanda. Thanks for pushing me!
w/ Lourdes 28:08 Rx
With Dusty “the engine” Ladieu: 18:53 rx
Holy smokes. Nice work.
24:42rx w/Ash
Dream team (aka with Zev)– 19:28!
Eric / Jimmy 29:30 44#