NEWS
- Cubbie Clean-Out is this Friday 5/12. Please remove all belongings from the storage cubes in the men’s and women’s locker rooms so that we can give them a thorough cleaning! We will renew all overdue cubbie rentals the following day. Please see Rap, Mel or email us at [email protected] if you no longer wish to rent or if you would like to snag a cube to store your gear! $60 annual rental.
- Spring Into Summer 20-Day Nutrition Challenge starts Monday 5/15. DetailsHERE. Sign up at front desk.
WOD
Hang Snatch + 2 Overhead Squats
5 sets
“2017 Regional WOD 2”
21-15-9
Dumbbell Snatch (50/35)
Ring Dip
Post Weight and Time to Comments.
ENDURANCE
2 sets:
160m sprint, :60 rest
160m sprint, :60 rest
80m sprint, :10 rest
65#, 5:50 25# red band dips
135# snatch complex
WOD: 5:36 Rx
#80 snatch complex. (#5 snatch Pr)
7:23 #35/ 9-6-3 ring dips
50#, 4:21, 15#, bench dips- Megha great photo and congratulations!!
Thanks Kathy!
145#
5:02 Rx
135#
5:54 rx
75# squat. 9:46 35#
85# / 6:35 35# and rbdips
70# / 8:03 bbdips off of ghd
Awesome 8:30 with a cameo from the Digangi crew!
Snatch/OHS – 145#
WOD – 4:38 (55#)
ohs – 125#
3:26 rx
185# / 3:53 (55#)
75# for complex
5:45, 35# & ring dips w/purple band
Also ran 3 miles @8:17 pace, aaaand, it felt horrible.
And congrats Megha! Such great progress from all your hard work.
Thanks!
60# HS/OHS, which is progress.
35# DBSs, RBRDs also felt good. Can’t remember the time it took.
Fun no squat 9:30 class!
Mobility day today
105# complex, 110# PR after snatch (thanks Bill)
5:43Rx, had to no rep myself a few dips.
Great class Michele!
Hang clean/FS – 175#
4:48 rx
8:30 was flying!
85# – I think a PR?
9:23 – 20# for first 10 then switched to 25# for the rest. Blue and purple bands for dips.
155# / 5:31 Rx
Plus some extra curls.
100# / 4:34 rx – my greatest day of Ring dips ever. Huge PR for me!
Flying!
85# complex
6:34 — 35#; 15-12-9 ring dips
Fun 5:30 pm
85# / 6:05 red band ring dips 25# DB
135#
4:55 Rx
9:45rx with really strict dips. Ouch!
130#
4:11 (?) rx