NEWS
- TEEN CLASSES: Tue, Wed and Thurs at 4:30pm. First class is FREE!
- RISE-N-GRIND: Starts THIS SUNDAY 9/10 at 8am
- YOGA: Start THIS SUNDAY 9/10 at 9:15am
WOD
“Mi Gente”
With a Partner:
5 Rope Climbs
75 Thrusters (75/55)
50 Dips
5 Rope Climbs
50 Overhead Squats (75/55)
75 Sit Ups
5 Rope Climbs
Post Time to Comments.
Brett and Jodi 19:16, red dips
Pete & Chris. 18:06. 65#. Shoulder went wonky in OHS so seitches to 30# med ball squats.
Kevin and Kathy 19:39, 35#, rband dips, ( Kevin KU, DB Thrusters, RRs)
Marina/Erin 16:18 RB dips (mistakenly wrote Rx on board, forgot about those dips, duh! Will fix tmrw). Thanks for carrying me on the OHS Marina!
Dusty & Bill – 11:42 Rx
~17:45 with John
45lb ohs with very limited rom
El Guapo
18:58 rx (solo)
16:44 I recall, with Chris. For me, thrusters 65#, OHSs 35#, RBRDs. Chris did majority of the work.
Nissa/erica 15:24 rr/knee up, rb dips/rx – fun wod!
18:12 with John 75# purple band dips- John legless climbs.
12:59 (solo: 5/40/30/5/30/40/5) 55#
17:51 with Em red band dips
Moon & Libs, 12:57
Moon: purple band dips
Libs: 45# and red band dips
ZDN / Scott W – 13:06Rx
15:01, 55# thrusters/35# OHS/bench dips – with Cheryl! Thanks for carrying the team!
W/Cindy 16:33 55#/RedBand Dips
w/Beth 14:12 (purple band dips for Beth)
Jess E & Newt – 12:52 (55#+Redband / Rx)
Katie & Katy- 19:14 55#/45#/purple band
12:13 w/Jay
55#, red band dips
Should have gone heavier