DETAILS

DATE: Saturday, October 28th, 2017
TIME: 8a-11a. Followed by a social!
COSTUMES: Suggested but not required
BRING: A side dish, beverage and a lounge chair. Daybreak will provide meat platters and sandwiches.

TEAMS

1 Jackson Mary Pete
2 Ellen Melissa Cornish
3 Michele Chuck Liz
4 Sam Tara Karen P
5 Ted Dusty Beth
6 Bruce Pancho Seanna
7 Gretchen Willis Sarah K
8 Julianna Lourdes Zev
9 Mikey C Maria Bella
10 Emeritt Marina Lori
11 Sharon D Erin Snack
12 Katie Neal Steve
13 Pat Emily Cheryl
14 Dustin Lee Libbi
15 Carrie Moon Tartufo
16 Nate Martin Eric Bl
17 Britt Katy Jay
18 Tony P Michelle Sharon R
19 Cindy Nissa Ray K
20 Cyrus Zac Sarah W
21 Todd F Jess F Nick

WORKOUTS

WORKOUT 1

Team Jackie
1K Row
50 Thrusters (45#)
30 Pull Ups

One athlete completes the 1k row then tags the next athlete who will do all 50 thrusters. Athlete two will then tag athlete three who will do all 30 pull ups. Time.

WORKOUT 2

Stadium Style Athlete 1 Athlete 2 Athlete 3
20 Shoulder to Overhead 95# 65# 35#
20 Box Jumps 24 inch 20 Inch step ups
20 Cal Bike 20 cals 15 cals 10 cals
20 Burpees 20 reps 15 reps 10 reps
200m Medball Run 20# 14# No MB

Teams will choose who will be athlete 1, 2 and 3 AND which athlete goes first, second and third (athlete 1 does not have to go first.)  Each athlete will complete the above chipper.  Athletes cannot advance to the next exercise unless their teammate preceding them has moved on to the next station. Time ends when the third athlete has finished the medball run.
Coming Soon (maybe)WORKOUT 3