NEWS
Halloween Throwdown is THIS SATURDAY 10/28 at 8am. There will be NO CLASSES. For team and WOD updates click HERE
WOD
“Rise Against”
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)
Post Time to Comments. Compare scores HERE.
18:40 – bike (7/15/30 cal), 55/65/70
18:58 bike 7, 15, 30 cal (hip), 85/95/100
18:33 95 / 115 / 120
18:20. 95/115/135. 1 fail in last set.
13:30 75-85-90
17:04 12/25/50 cal bike
135/165/185 clean & jerks
Previous:14:54 115/145/165
13:06Rx
14:14
95/115/125
Still need more shoulder flex for overhead
El Guapo
15:29. 135#/165#/185#
18:11 95/115/125 bike
18:21 95/105/110
15:31- 65 / 75/ 85
12:24 95/115/135
16:29 (135#/185#/205#)
4/13/2015 – 13:46 (135#/155#/185#)
nice weight gains!
18:43 #85/95/105
Jerks are definitely a mental game for me. The #85 felt so heavy but the #105 felt great and I maybe could have added a bit more.
1:40 slower than last time but #10 heavier each round.
14:25rx (+Archer)
thats awesome… what did he do for weight? 🙂
19:11 95/125/130, bike. My jerks were a little funky bc of achilles. Thanks Jackson!
14:16
85 / 90 / 100#
Jerks were my limiting factor, especially with a sore left shoulder. Can’t shake it.
23:? 95 / 115/ 135 for two cleans / 130 for 4 more cleans and 1 jerk and 3 fails
13:08 65/75/85
Woohoo! Almost stat twinning!
10:53 bike 7, 15, 30; muscle cleans and either strict and push press (switched back abd forth) 65, 85, 95#
10:53 bike 7, 15, 30; muscle cleans and either strict or push press (switched back and forth) 65, 85, 95#
13:34 @ 135 / 155 / 185
17:41ish. 95/115/125. First time doing more than 115 in a wod. Cleans are my limiting factor (bad form), but I think they were better today.
14:34 – 65/75/85 (probably should have gone heavier)
12:57 nowhere near Rx! 55/75/85
20:33 12/25/50 cal bike for run
RX weight… that 225# got heavy sheesh
14:19 65/70/75