NEWS
Halloween Throwdown is THIS SATURDAY 10/28 at 8am. There will be NO CLASSES. For team and WOD updates click HERE
WOD
“Back It Up”
50 Sit Ups
30 Pull Ups
50 Sit Ups
20 Strict Pull Ups
50 Sit Ups
10 Muscle Ups (ring or bar)
Post Time to Comments.
ENDURANCE
3 rounds
600
400
200
*equal work rest
15:40 10 CTB
19:20. Muas (0 for 10). Crushing!
Tabata hs holds. 4 full ones.
17:46 Rx (rings)
Sneaky hard. Took me 7 minutes to get through the MUs. Lots of fails.
~15:34 rx
El Guapo
17:40
Killing Pull-ups 5/5/5/4- I cant remember the rest
Strict pull-ups- all singles
C2b – singles with 2 no-reps (so did 12).
16:03 killing pull ups/green band strict and C2B
17:09 Rx (Bar MU)
OMG. Abs en fuego after that first set of 50 and into the kipping pull-ups. So much harder than I anticipated.
18:25rx (bar)
Took about 6 or 7 minutes to get those 10 bar muscle ups. Lots of fails.
15:40? Rings, BBPUs
20:20 w/ BMU
nothing but fails for first 5 miutes of MUs (rings and rig)
I use my foot on the rig for last rep
19:50 Rx with rings. I Failed 10 bar Mu and switched over.
18:??, 10 strict + 10 strict w/red band, BMUA’s (got one).
17:11 Rx – 3 ring mu, 7 bmu, failed on rings. Raspberry in shower (yelled. loud).
SO much harder than I thought would be – perfect wod for today!
21:25…. BMUs took 9-10 minutes, lots of fails.
8 green band & 2 blue band BMUs
12:51 rx rings. That mid set of 50 sit ups were sneaky gross.
22:12 purple band strict/ 10 green band bmu able to string 2 together x1
19 something?
all strict singles from the short bar
green and blue band BMU attempts, got two.
11:30Rx
Bar muscle ups
Wow Sam – kinda crushed that one – eh?!! Nice job!
15:40
30 kpu
15 strict w/purple band
10 c2b w/purple band
13:40 ish – 20 bluband KPU/15 KPU/10 C2B bluband
19:39- KPU/ blue band strict/ Kipping CTB (attempts?)
14:33 I think. BMA’s
14:29 blue kip pu, green, green kip