NEWS
Halloween Throwdown is THIS SATURDAY 10/28 at 8am. There will be NO CLASSES. For team and WOD updates click HERE
WOD
“Open 17.4”
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
Post Reps to Comments. Compare scores HERE.
BARBELL CLUB
clean and jerk 10 x 1
back squat 5×5
156 scaled as 36×85#DL/jumping squats/Bike/push-ups from box
120 10# WB (DL were slower than last year. Probably b/c I didn’t have Melissa cheering me on like the open. WB – sets of 7-10. Got a few no reps but redid those)
175
135# hang cleans for deadlifts
125# for 17 then dropped to 115#, 14# WB, 51 cal row
187 rx. Deads were just a bit too heavy for me today. Always a good WOD and great 5:30a class today. Everyone just gettin’ after it.
133: 135#, 16#
3-17-17 158 scaled — 135# DLs, 20# WB @ 9″
1-27-16 133 scaled — 135% DLs in much smaller sets, 14# WB
It’s all about the WBs for me.
180 Rx (4 rep pr)
157. 185#. 16#
BBC 135# for cleand and jerk
155# for bs
142 w/135# deadlifts and 14# wall balls
199 Rx
175 1 ab mat (finished all 55 hspu after cap)
I have a love/hate relationship w/ this WOD.
195 Rx
3/17/17 – 195 Rx
1/27/17 – 194 Rx
3/18/16 – 186 Rx
194, 85# dl/10#wb
BBC 120#
166, 125# DL, 2 ab mats
212 Rx
Great work 9:30!
179Rx
Stuck to the open standards. God they make them tough.
137 (165#, 14#)
87 rx in the open but this felt tougher – definitely got the right stimulus scaling down
147 Rx
185. 155#/14#/25# strict DBP
Did some sort of modified version in the open.
Barbell-
125# clean and jerk for 5 reps, then 135# for 5 reps
175# squat 5X5
186 85#dl /10# ball /1 mat + 10#plate for hspu
158- 125#
Barbell- I went ?
183 115#/ db press 20#
121 Rx – beat the Open by 11 reps [long time on the deadlifts…thanks for the great tips and encouragement Bill and Erica!]