WOD: Wed 11.01.2017 Back Squat + Press + Deadlift

Workout of the Day (WOD) & News

WOD: Wed 11.01.2017 Back Squat + Press + Deadlift

2017-10-31T13:01:49-04:00By Mel|Categories: WOD|29 Comments

Carrie

WOD

Back Squat
5×3, across

Press
5×3, across

Deadlift
5×3, across

Post Weights to Comments.

ENDURANCE

2k, rest 5 min
2 x 1k, rest 3 min
4 x 500m, rest 1 min

29 Comments

Brett Wed 11.01.2017 at 6:57am

140, 65, 170
Pete Wed 11.01.2017 at 7:13am

165, 85, 245
#SpeedyTurtle Wed 11.01.2017 at 7:22am

140
65
170
Ted Wed 11.01.2017 at 7:32am

105, 85×2, 145
El Guapo Wed 11.01.2017 at 7:33am

Back squat 185, Press 115, Deads 205
Worked with Dusty who makes everything look easy. Great job

El Guapo
Katherine Wed 11.01.2017 at 7:35am

115, 60, 125
pancho Wed 11.01.2017 at 7:37am

255/115/305
btartufo Wed 11.01.2017 at 7:56am

235/125/275

-Maui
- Bill Wed 11.01.2017 at 8:33am
  
  Legendary. You made my day.
- pancho Wed 11.01.2017 at 10:17am
  
  EPIC!
Dusty Wed 11.01.2017 at 8:12am

185/115/235
Bill Wed 11.01.2017 at 8:34am

255/135/305
SamB Wed 11.01.2017 at 9:46am

245/135/335
Tony P Wed 11.01.2017 at 10:01am

255/115/305
Moon (SG) Wed 11.01.2017 at 10:30am

100 / 60 / 120#
Nothing in the tank – day 4 of being sick. Just happy I moved.
martin madaus Wed 11.01.2017 at 10:54am

175/105/245
- Ted Wed 11.01.2017 at 5:53pm
  
  Martin’s posting! Welcome!
Erica Wed 11.01.2017 at 11:57am

Wendler 145×8/85×4/195/bench 120×8
lourdes Wed 11.01.2017 at 1:50pm

175/75/235
- lourdes Wed 11.01.2017 at 5:47pm
  
  Power Monkey Week 3 Day 3
- Jay S. Wed 11.01.2017 at 7:23pm
  
  Lourdes.. that is rediculously strong !!! So awesome to watch today… seeing that pretty much all I did was watch… !!
Megha Wed 11.01.2017 at 3:04pm

85# / 50# / 115#
mdu3737 Wed 11.01.2017 at 3:54pm

Wendler 145×5/ 80×3/ 195 5×3/ bench 110×1
Erin Wed 11.01.2017 at 5:04pm

135/85/175
Libbi Wed 11.01.2017 at 6:14pm

85/60/125
Newt Wed 11.01.2017 at 7:46pm

225/135/315
Sarah L Wed 11.01.2017 at 8:18pm

205/ 75/ 225.
Deadlift form was safe but not ideal.
Katie Wed 11.01.2017 at 9:16pm

150, 70, 145
Should have gone heavier on deadlifts
katy Wed 11.01.2017 at 9:58pm

125/ 70×2, 65×3 / 155

Comments are closed.

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