WOD
“One Fine Day”
AMRAP 7:
5 Man Makers (45/35)
30 Double Unders
Rest 3 Minutes
AMRAP 7:
5 Overhead Squats (115/75)
5 Double Jump Burpees Over the Bar
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BARBELL CLUB
clean pull + hang clean (below the knee)
6×10 pendlay row
6×15 lateral plate raises
2+5 (25#) 10 DUA, 6 (55#)
2 + 3 – 10#, 45 SU
3 + 2 – 35#
3+2 (25#)
5 (65#)
WOD 1: 3+2
WOD 2: 6+9
Rx
3 + 2 15#, DUAs, 5+ 7, 35#
3+2 / 7 Rx
Actually 3+1 on that first round
3+3 (15#, DUA)
4+3 (55# mummy squat. Had trouble counting to 5; some rounds 6 burpees)
3+1 Rx / 6+5 Rx
3+1 35#. 6 75#.
Should have done 85# on the ohs but was scared after the manmakers
BBC 165#
2+30 25#
6+9 65#
3 + 4 (25#), 5 (#55)
2+44 single unders
6 Rd Rx
SWEET costume Dusty!
3Rx and 6Rx
2+1 (#25)
5+7 with FS for OHS
3+3 Rx
6 + 5 Rx
2+2 bike 30 cal, 30 sit ups
1+400 run 800, 30 hollow rock
Great job, Amanda on our alternative wod!
FYI – some of you mentioned you wanted me to let you know when I hiked or was doing on of my 50th year things. Hiking tomorrow, probably Mt monadnock. Leaving after 8:30. Just show up or text me, 617 510 0060
I forgot to mention it’s Cheryl and I so far.
2+15 30#
2 rounds Rx + 3 rounds + 9 reps @ 55#
3 rounds 15 dubs
5 rounds rx
4+2, 15# & singles
6+5, 55#
Still sick.
3+5 @35#/30 singles then 6 @95#
3+8 25#/ 7+3 rx
3+31 (35#)
Then PRed the rest.
7+6 rx
2+27 (30#)
6+6 (65#)
3 (25#)
3+5 (95#)
good to be back after a month of travel, injury, and illness
4 rounds (25#)/6 rounds + 7 (45#)
3 + 4 (25#) 15DU
6 (65#)
Nothing in the tank after yesterday. Usually do manmakers at 35- 25 was too heavy today and I spent a lot of time staring at the weights and not moving.
2+2- 20#/ 10 DUA
6+1 (or 2?)- 55# (jumps over bar not rx either)
Barbell- 105#
3+4 (10#), 7 (#45)
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