WOD

“One Fine Day”
AMRAP 7:
5 Man Makers (45/35)
30 Double Unders
Rest 3 Minutes
AMRAP 7:
5 Overhead Squats (115/75)
5 Double Jump Burpees Over the Bar

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BARBELL CLUB

clean pull + hang clean (below the knee)

6×10 pendlay row
6×15 lateral plate raises