WOD: Fri 11.03.2017 “Saucey”

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WOD: Fri 11.03.2017 “Saucey”

2017-11-02T16:30:20-04:00By Mel|Categories: WOD|24 Comments

Salt (Seanna), Lime (Bruce) and Tequila (Pancho)

WOD

“Saucey”
With a Partner
2 Mile Bike
100 Weighted Step Ups (35/25)
100 Weighted Sit Ups (35/25)
150 Kettlebell Swings (53/35)

Post Time to Comments.

ENDURANCE

5 rounds
Empty Sled Push 50m
200m medball or sandbag run
400m run

24 Comments

adavass Fri 11.03.2017 at 6:47am

Ada/Kathy/Lisa 25#|20#|15# DB, 35#|35#|26# KB. Ada kb to Eye height and alternating sets with ball slams. Great working with you ladies!
- Kathy C Fri 11.03.2017 at 7:22am
  
  You too Ada!
Pete Fri 11.03.2017 at 6:51am

Pete/Chris. 23:30. Rx
Brett Fri 11.03.2017 at 6:55am

Brett and Jodi 21:57 Rx
mdu3737 Fri 11.03.2017 at 6:58am

Melissa/Tara 18:15 Rx
Katherine Fri 11.03.2017 at 7:41am

Marina/ Katherine 22:09 RX
El Guapo Fri 11.03.2017 at 7:48am

Not sure of time Rx
Thx to Beth for being a great partner

El Guapo
Ted Fri 11.03.2017 at 8:26am

Chris/Andrew/Ted 25:47 lightning. Ted 1 poud across.
- Ted Fri 11.03.2017 at 8:26am
  
  20” box for me
SamB Fri 11.03.2017 at 8:49am

Pants/Sam
18:23Rx thanks for those extra situps Andrew! way to move dude
Michele Fri 11.03.2017 at 10:49am

Lisa R/Emily/Cakes- 19:15 15#,26#/rx/rx
- Rap Fri 11.03.2017 at 2:20pm
  
  Best team in the world!
Rap Fri 11.03.2017 at 12:19pm

Mel and Rap: 17:45 rx
Good ol’ time with Kenny and Tony.
Tony P Fri 11.03.2017 at 12:53pm

with Kenny 17:58 Rx
Couldn’t hold off Mel and Rap through the KB swings!
Fun one
Willis Fri 11.03.2017 at 1:42pm

Willis/ Hart – 20:24
Megha Fri 11.03.2017 at 2:17pm

Megha / Gretchen:21:00( 20# / 15# / 26#)
Newt Fri 11.03.2017 at 3:56pm

Brian / Newt – 20:58 Rx
Moon (SG) Fri 11.03.2017 at 5:51pm

Sarah M / Dina / Moon – 21:02
Unweighted step ups (ankle) / Rx / Rx
Great job ladies!
Sarah L Fri 11.03.2017 at 7:56pm

Sarah/Jess 24:12. Rx
lourdes Fri 11.03.2017 at 7:58pm

With Liz: 20:48 Liz: 18# KB/unweighted SitUps/StepUps Me: 25#/26# KB – Liz banged out 50 unbroken KB swings! Awesome work!!
Jay S. Fri 11.03.2017 at 10:08pm

Dustin / Jay… 20:27 Rx for Dustin, I did step ups @ 20″ with my quad/IT band tightness… nice job on the KB swings Dustin… made those look easy… and you totally PR’d your 3 minute cat nap afterwards!!!
mikey Fri 11.03.2017 at 10:34pm

Cindy & Mikey 21:39
MichelleH Sun 11.05.2017 at 8:56am

With Lori 20:08 10#/26#
WOD: Mon 07.29.2019 "Saucey" Sun 07.28.2019 at 6:25pm

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