WOD: Fri 11.03.2017 “Saucey”

Workout of the Day (WOD) & News

WOD: Fri 11.03.2017 “Saucey”

2017-11-02T16:30:20-04:00By Mel|Categories: WOD|24 Comments

Salt (Seanna), Lime (Bruce) and Tequila (Pancho)

WOD

“Saucey”
With a Partner
2 Mile Bike
100 Weighted Step Ups (35/25)
100 Weighted Sit Ups (35/25)
150 Kettlebell Swings (53/35)

Post Time to Comments.

ENDURANCE

5 rounds
Empty Sled Push 50m
200m medball or sandbag run
400m run

24 Comments

adavass Fri 11.03.2017 at 6:47am

Ada/Kathy/Lisa 25#|20#|15# DB, 35#|35#|26# KB. Ada kb to Eye height and alternating sets with ball slams. Great working with you ladies!
- Kathy C Fri 11.03.2017 at 7:22am
  
  You too Ada!
Pete Fri 11.03.2017 at 6:51am

Pete/Chris. 23:30. Rx
Brett Fri 11.03.2017 at 6:55am

Brett and Jodi 21:57 Rx
mdu3737 Fri 11.03.2017 at 6:58am

Melissa/Tara 18:15 Rx
Katherine Fri 11.03.2017 at 7:41am

Marina/ Katherine 22:09 RX
El Guapo Fri 11.03.2017 at 7:48am

Not sure of time Rx
Thx to Beth for being a great partner

El Guapo
Ted Fri 11.03.2017 at 8:26am

Chris/Andrew/Ted 25:47 lightning. Ted 1 poud across.
- Ted Fri 11.03.2017 at 8:26am
  
  20” box for me
SamB Fri 11.03.2017 at 8:49am

Pants/Sam
18:23Rx thanks for those extra situps Andrew! way to move dude
Michele Fri 11.03.2017 at 10:49am

Lisa R/Emily/Cakes- 19:15 15#,26#/rx/rx
- Rap Fri 11.03.2017 at 2:20pm
  
  Best team in the world!
Rap Fri 11.03.2017 at 12:19pm

Mel and Rap: 17:45 rx
Good ol’ time with Kenny and Tony.
Tony P Fri 11.03.2017 at 12:53pm

with Kenny 17:58 Rx
Couldn’t hold off Mel and Rap through the KB swings!
Fun one
Willis Fri 11.03.2017 at 1:42pm

Willis/ Hart – 20:24
Megha Fri 11.03.2017 at 2:17pm

Megha / Gretchen:21:00( 20# / 15# / 26#)
Newt Fri 11.03.2017 at 3:56pm

Brian / Newt – 20:58 Rx
Moon (SG) Fri 11.03.2017 at 5:51pm

Sarah M / Dina / Moon – 21:02
Unweighted step ups (ankle) / Rx / Rx
Great job ladies!
Sarah L Fri 11.03.2017 at 7:56pm

Sarah/Jess 24:12. Rx
lourdes Fri 11.03.2017 at 7:58pm

With Liz: 20:48 Liz: 18# KB/unweighted SitUps/StepUps Me: 25#/26# KB – Liz banged out 50 unbroken KB swings! Awesome work!!
Jay S. Fri 11.03.2017 at 10:08pm

Dustin / Jay… 20:27 Rx for Dustin, I did step ups @ 20″ with my quad/IT band tightness… nice job on the KB swings Dustin… made those look easy… and you totally PR’d your 3 minute cat nap afterwards!!!
mikey Fri 11.03.2017 at 10:34pm

Cindy & Mikey 21:39
MichelleH Sun 11.05.2017 at 8:56am

With Lori 20:08 10#/26#
WOD: Mon 07.29.2019 "Saucey" Sun 07.28.2019 at 6:25pm

[…] Post Time to Comments. Compare scores HERE. […]

Comments are closed.

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.