WOD: Mon 12.04.2017 "Lift Off"

Workout of the Day (WOD) & News

WOD: Mon 12.04.2017 “Lift Off”

2017-12-03T16:13:40-05:00By Mel|Categories: WOD|31 Comments

HB Amanda! And Heather L!

WOD

“Liftoff”
AMRAP 12
25 Pull Ups
50 Calorie Row
100 Overhead Squats
50 Box Jumps (24/20)
25 Pull Ups

Post Reps to Comments.

ENDURANCE

15x200m on the 3 min

BARBELL CLUB

31 Comments

Erin Mon 12.04.2017 at 6:43am

159 Rx
Brett Mon 12.04.2017 at 6:46am

141 (15 PU)
Kathy C Mon 12.04.2017 at 6:54am

135 scaled/ 25#, 25/35c/50/35-PUs p+ r band Happy Birthday Amanda and Heather!
btartufo Mon 12.04.2017 at 6:57am

186 Rx
Katherine Mon 12.04.2017 at 7:14am

150 (red band PU)
mdu3737 Mon 12.04.2017 at 7:35am

190 (75 ohs)
Ted Mon 12.04.2017 at 8:24am

135: 15-35-75-X-10. BBPUs, 35# OHSs
martin madaus Mon 12.04.2017 at 8:37am

227RX
Pete Mon 12.04.2017 at 8:46am

175rx
Tabata hs holds.
El Guapo Mon 12.04.2017 at 9:28am

133.
25 strict pulls
50 35lb ohs

El Guapo
Tony P Mon 12.04.2017 at 10:23am

224 Rx
Felt good to work those OH squats with lighter weight. I needed that.
- Tony P Mon 12.04.2017 at 10:24am
  
  Happy Birthday Amanda and Heather.
Amanda W Mon 12.04.2017 at 10:33am

163 reps with 10/25/50 rep scheme
G+R PUs/FS

Thanks for the BDay wishes -love you all!
Rap Mon 12.04.2017 at 10:41am

232 rx – Just couldn’t turnover the jumps. 4 x 25 on OHS… thought shoulders would be the limiter but legs snuck up on me.

HBD Amanda and Heather!
- Tony P Mon 12.04.2017 at 10:52am
  
  same
zdn Mon 12.04.2017 at 11:44am

237 Rx

H Bday Amanda and Heather!
Megha Mon 12.04.2017 at 1:47pm

175. 15 R band PU/ 75 OHS-30#
Sarah L Mon 12.04.2017 at 1:57pm

168. 10-25-50-25-10.
Strict PU with blue and purple bands. 35# OHS.
Legs were the limiter after yesterday’s RNG.
Willis Mon 12.04.2017 at 2:51pm

224 Rx.
Moon (SG) Mon 12.04.2017 at 3:06pm

190 and I went w/Erica’s 1st scaling option (15 pu’s, 35 cal row, 75 OHS @45#, 35 box jumps, 15 pu’s) just so I could get through all the movements.
My legs were toast from yesterday’s RnG. My OHS’s were sloooow because of it.
Newt Mon 12.04.2017 at 7:36pm

226 Rx
Bethann Mon 12.04.2017 at 7:58pm

185 — 20 pu r/b band, 35 cal, 75 ohs #35, 35 bjumps, 20pu
Andrew Pants Mon 12.04.2017 at 8:05pm

228 rx
Eric Mon 12.04.2017 at 8:05pm

139 — ring rows for pullups.
Michele Mon 12.04.2017 at 8:09pm

203rx
Scott Mon 12.04.2017 at 8:47pm

174Rx
Katie Mon 12.04.2017 at 10:13pm

161- 35 calorie row/ 75 OHS
BBC after
pancho Tue 12.05.2017 at 7:05am

189rx
Pat W Tue 12.05.2017 at 11:53am

1+4 Rx
Bill Tue 12.05.2017 at 12:39pm

In Seattle @ CrossFit Felix

3-3-2-2-2-1-1 Front Squat

Worked up to 245#

100 KBs (53#)
Rest 3 Minutes
100 Burpees to 6″ Target
Rest 3 Minutes
100 Cal Row

Post Intervals & Total Time
4:20 Rx
8:20 Rx
5:54 Rx

Total Time – 24:34 Rx
mikey Tue 12.05.2017 at 9:37pm

227 Rx

Comments are closed.

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