WOD
“Revolution… Kinda”
21-18-15-12-9-6-3
Hang Clean (135/95)
Handstand Push Up
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Congrats Daybreakers!
“Revolution… Kinda”
21-18-15-12-9-6-3
Hang Clean (135/95)
Handstand Push Up
Post Time to Comments.
Comments are closed.
18:49 85#
12/12/10/8/6/4/2 KHSPU
Worked on hook grip today and slowed me down a bit, but helps!
25:18 85# 2 ab mats
18:15 135#
Tried to do the HSPU strict, but reality hit me midway through.
Scaled scheme was something like: 12-10-8-4-3-2-1
21:00. 115#. Bhspu. Grip and shoulders!
17:27, 65#, BHSPUs toes&knees mix
~26:30
95c&j, strict hspu
Still feeling broken from Friday wod
El Guapo
20:41 115#/1ab+5lb.
12:30 Rx (Rep scheme: 16/5, 12/6, 10/5, 7/5, 9, 6, 3)
21:45 set of 21 at 135# then dropped to 115#.
I think Erica was finished when I was starting the round of 15. Impressive
19:44 95# 1 ab mat
15 something @ 65#, BHSPUs
21:24Rx
used 2017 open standard for hspu. felt good and terrible.
10:52rx
wow. just wow.
outstanding!!!
Yesterday’s endurance w/ :47 splits
25:05
Not calling it RX, some no reps on the HSPU
I completely screwed up this rep scheme
here’s what I did:
@ 12:04 – 21/15/9 w/135# HCL & HSPUs , thought I was done (and crushed it), once I recovered and realized I didn’t do rounds of 6 & 3 I finished them @ 15:57.
Now that I’m home I realize i never did rounds of 18 and 12.
Not sure where my head was but I went home feeling pretty good about it
11:54 Rx
Good job 9:30!
19:47 Rx
In Seattle @ CrossFit Felix
3 RFT
15 Clean & Jerk (115#)
12 KB SDHP (53#)
9 Goblet Squats (53#)
8:16 Rx.
Nice gym but I miss DCF.
13:23, 85# & sitting dumb bell presses (shoulder)
15:45 85# and dB pp @20#
20:10 75# / 1 mat + 5# plate until round 12 or 9 when I threw the 10# plate under the mat instead.
11:00 rx. Great energy at the 5:30p tonight. Everyone en fuego!
19:32, 75#, HSPU w/2AM. Thanks to the 5:30 for the motivation at the end!
20:36- 75#/ 1 mat + 5#’s plate
9:34rx
Unreal.
23:57 Rx
12:30rx
10:02rx