NEWS
- THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register: Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250/200 Meter Row
Max Wall Balls (20/14)(10/9)
Take 1 minute rest.
Post Reps to Comments. Compare scores HERE.
66 rx. Wall balls!!
Great job Pancho!
50 rx
128 10#
Wow AK!
37, 10#
165 Rx
(I think it went something like: 18,17,16,17,16,16,16,16,17,16)
55 rep improvement!
holy wow Pancho!!!
Nice job Pancho. Great progress!
nice work pancho
127 Rx (16-15-14-12-13-13-11-11-11-11) – 10 rep PR.
Amazing job 5:30. Everyone brought it today!! And happy birthday to Zev.
168 rx 13-19
WHAT?!?! Nice work, buddy!
154 Rx (15-18, 9th round at 11) couldn’t keep pace with Pancho and Bill. HBD Zev!
163 Rx (21-19-18-16-16-15-15-15-13-15) [6 Rep PR]
1/3/17 – 152 Rx
7/10/15 – 157 Rx
11/12/14 – 155 Rx
113rx – 3 reps less than last time
181rx
Holy crap! Nice job, Melly!!!
179Rx pr from 156
Nice job bud.
75 RX (up from 57 RX last time so I’ll take it) Wall balls!!!!
Fun trying to keep up with Tara this AM!
Amazing job 5:30!! The scores are great!
note for self: both times I’ve done this has been jumping to a plate rather then over the rower – which I’m thankful for because I’d prob trip over the rower 🙂
168 rx 16-18 per round.
134 RX, could not keep up with Rap and Sam, Great job guys.
115 rx. going try to remember to start posting daily
93 10#-I think I accidentally only did six Burpee’s in one of the rounds but had a rower malfunction in another so my score probably woould have been the same.
165
129 Rx
Had a awesome time welcoming back and working out with Sara B – who btw, crushed it!
Thanks lady! It’s good to be back!
123 RX
1/3/17: 113 RX
69 rx
I finally stopped using my 10# woobie. First 14#.
Bwahahaha. Your CrossFit woobie. We all have them. I like to call mine the chalk bucket.
48 – 4 burpees, 6# wall ball
129 Rx…
Tried to keep up with Cornish, AND I DID… (for the first 3 burpees, and then I was playing catch-up the rest of the time….)
Note to self for.next time – reset the rower BEFORE burpees… It reset itself on 4 different rounds right as I was on my first pull… nobody’s ever accused me of being the smartest planner for my WODs !!!
137 Rx.
Takes the cake for the closest I’ve ever come to barfing right in the middle of a WOD
You were flying through that wod! Great job
162 Rx – 26 Rep PR
162 (burp to plate) – 26 Rep PR
115RX
77 12#
110 – front squats with #14 instead of WB
52 with #6 ball. Did 6 Burpees first 4 rounds then 5. Did 200m for first 4 rounds, then 150. Developed a migraine in the middle of it and ran out to get my medicine during the minute break!
166 rx 28 first round, 9 last round.
Neal!!! I’m not even gonna say it. 😉
202 RX.
Note to self for next time – don’t drop the ball Ever
75 – 5 rds 5 burpees, 150m, 20# ball
Slams
Day 1. Feels good to be back. Going to really try to post daily
146 Rx
139 rx