Name: Daybreak CrossFit
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WOD: Tue 01.03.2017 “Come With Me”

2017-03-31T16:28:13-04:00By Mel|Categories: WOD|Tags: burpee, row, wall ball|47 Comments

NEWS

BARBELL CLUB: This month, Barbell club will be Sat 1/7 and Sat 1/21 at 10a. PLUS, we’re adding barbell club EVERY Thursday at 6:30a
NEW-TRITION CHALLENGE: When? What? How? All can be answered THIS Thursday, January 5th, at 7:30p at the NEW-trition Challenge Kick Start Meeting. Details HERE
YOGA: We’re excited to announce that Lisa is back! We’re going to experiment with days/times for yoga, starting with Sunday, January 15th, at 4:30p. Please sign up at the front desk.
HOLIDAY PARTY: Saturday Jan 21st at 29 Sudbury from 6-9p. Details HERE

WOD

“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250/200 Meter Row
Max Wall Balls (20/14)(10/9)
Take 1 minute rest.

Post Reps to Comments. Compare Scores HERE

47 Comments

Bill Tue 01.03.2017 at 6:53am

152 Rx
Pete Tue 01.03.2017 at 6:56am

54 rx
Lisa Tue 01.03.2017 at 7:01am

41 – dropped to 4 burpees after 1st round, 6# WBs (which felt OK with shoulder)
btartufo Tue 01.03.2017 at 7:42am

117 Rx (13-14-13-11-11-11-11-10-11-12)
- pancho Tue 01.03.2017 at 10:14am
  
  Awesome job!
Andrew Pants Tue 01.03.2017 at 7:59am

178rx (16,18,18,18,18,18,18,18,17,19)
- Bill Tue 01.03.2017 at 9:12am
  
  Unreal. Nice job!
- Erica Tue 01.03.2017 at 9:21am
  
  So consistent and focused – great job and great PR!
- btartufo Tue 01.03.2017 at 9:35am
  
  Wow! Absolutely crushed it!
- Andrew Pants Tue 01.03.2017 at 10:14am
  
  Thanks guys!
- Rap Tue 01.03.2017 at 3:29pm
  
  Yikes. Way to smash it!
mdu3737 Tue 01.03.2017 at 8:13am

111 Rx
#SpeedyTurtle Tue 01.03.2017 at 8:34am

57 rx
Ted Tue 01.03.2017 at 8:45am

9 14# WB. Double digits next time.
- Erica Tue 01.03.2017 at 9:33am
  
  great job today!
Erica Tue 01.03.2017 at 9:22am

116 Rx – ooof
Jess Tue 01.03.2017 at 9:28am

133rx
Dusty Tue 01.03.2017 at 9:42am

150- 15,19,18,15,13,13,14,12,14,17
- pancho Tue 01.03.2017 at 10:14am
  
  DUSTY!!! So great 🙂
pancho Tue 01.03.2017 at 10:15am

110 Rx…killer WOD!
- btartufo Tue 01.03.2017 at 8:09pm
  
  I’m so sore!!
Brett Tue 01.03.2017 at 10:18am

42 12#
Thanks for counting it up for me Maria.
Tony P Tue 01.03.2017 at 10:25am

105 Rx
Feeling 10 days of eating everything!
Jim B Tue 01.03.2017 at 11:02am

146 Rx
Moon (SG) Tue 01.03.2017 at 11:55am

129 Rx
If it wasn’t for chasing Sara B the entire time, not sure I would have made it. Thanks and awesome job, Sara!
Megan B Tue 01.03.2017 at 12:39pm

Re-entry is something something… 5 burpees/5 wall balls (10#) each round.
- Rap Tue 01.03.2017 at 3:30pm
  
  Whaaaaaaaat!?!?! You came in and I missed it!?!? So glad to see your post!
  - Megan B Tue 01.03.2017 at 6:11pm
    
    *smooches to everyone*
    I’ll be back Thursday morning!
mariamaramag Tue 01.03.2017 at 1:35pm

105 Rx 15 rep PR
AND I definitely took reps away from myself for not hitting the target sometimes!
- Erica Tue 01.03.2017 at 2:16pm
  
  Great PR! And way to stick to standards maria!
mariamaramag Tue 01.03.2017 at 1:35pm

105 Rx 15 rep PR
AND I definitely took reps away from myself for not hitting the target sometimes!
- Rap Tue 01.03.2017 at 3:29pm
  
  Nice job on the PR and the integrity of the score!
Nick M Tue 01.03.2017 at 4:07pm

84 or was it 87? 16# found this to be pretty brutal
Nicole Tue 01.03.2017 at 6:57pm

136 RX
Rap Tue 01.03.2017 at 7:01pm

154 rx. To plates. 20 off PR. Oof.
lourdes Tue 01.03.2017 at 7:32pm

76 RX – all those holiday temptations that I couldn’t resist, oh how I should have resisted…nah…it was all good going down, now for the wagon! I’d like to have a go at this one again in a month or so…Sarah Mulcahey- holding you to it!
- Sarah M Tue 01.03.2017 at 9:11pm
  
  Lourdes you did great tonight! “Come together with me”…in about a month! I will be there. #pursuebetter
Sara Brown Tue 01.03.2017 at 8:01pm

128 rx – just as awful as I remembered it. So freaking gross. Thanks for the push today Moon!
Eric Tue 01.03.2017 at 8:08pm

19 (16#).

Tough night. Struggked on the row. But i showed up
Newt Tue 01.03.2017 at 8:10pm

136 Rx (jump to plates) – 19 Rep PR
Willis Tue 01.03.2017 at 8:17pm

135 Rx (14 rep PR)
- Rap Tue 01.03.2017 at 8:40pm
  
  That’s a good PR with the way things were set up for us. Nice job buddy.
SamB Tue 01.03.2017 at 8:26pm

13something rx burps to plates
Sarah M Tue 01.03.2017 at 9:11pm

113 RX
carla stafford Tue 01.03.2017 at 9:24pm

5 burps, 12# ball (31) good time
Michele Tue 01.03.2017 at 10:26pm

196rx
zdn Wed 01.04.2017 at 6:17pm

137 [sit-to-stands for burpees; med ball front squats for wall balls]

gimp day 2