NEWS

END-OF-OPEN CELEBRATION:
We will be celebrating the end of the 2018 CrossFit Open season by rallying all members (registered for the Open or not) to participate in the final 18.5 WOD on Friday night. There will not be a regular 5:30 class, but instead we will be sending off heats starting at 4:30p.

Since we are not conducing a regular class, you must sign up for a heat at front desk by THIS THURSDAY 3/22. Heats will begin at 4:30pm and will go off approximately every twenty minutes (ending by 6:30p). You do not have to be entered in The Open to participate… and if you happen to WOD earlier in the day, feel free to come back to the gym to cheer on your fellow athletes. Bring your favorite beverage, snack or other goodie to celebrate the end of The Open with your Daybreak family!

Please note, since we won’t know the workout until the night before, we may have to adjust heats and times slightly.

WOD

Front Rack Lunge
5×3, Reps, across

“Prayer In C”
4 Rounds:
30 Kettlebell Lunges (53/35)
50 Double Unders

WOD Guidance & Goal: xBuild to a heavy weight for the lunges. Each set of 3 should take your breath away. The second part of the workout is fast. Choose a kettlebell you can perform at least 20 lunges before putting it down. Workout will take around 10 minutes.

Post Weight and Time to Comments.