NEWS
END-OF-OPEN CELEBRATION:
We will be celebrating the end of the 2018 CrossFit Open season by rallying all members (registered for the Open or not) to participate in the final 18.5 WOD on Friday night. There will not be a regular 5:30 class, but instead we will be sending off heats starting at 4:30p.
Since we are not conducing a regular class, you must sign up for a heat at front desk by TOMORROW THURSDAY 3/22. Heats will begin at 4:30pm and will go off approximately every twenty minutes (ending by 6:30p). You do not have to be entered in The Open to participate… and if you happen to WOD earlier in the day, feel free to come back to the gym to cheer on your fellow athletes. Bring your favorite beverage, snack or other goodie to celebrate the end of The Open with your Daybreak family!
Please note, since we won’t know the workout until the night before, we may have to adjust heats and times slightly.
WOD
“Hansen”
5 Rounds:
30 Kettlebell Swings (70/53)
30 Burpees
30 Sit Ups
WOD Guidance & Goal: This is a grind. Break kettlebell swings into two sets. Choose a steady pace for the burpees and sit ups, allowing you to go unbroken.
Post Time to Comments.
HANSEN
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
ENDURANCE
6 rounds:
50m sled push (as heavy as possible)
200m run
rest 3 min
25:07 44#
Super fast! With a phone call too!!!
It helps when you get called to labor and delivery—I had to speed through my last round ?
great job Emily!
30:33 44#
26:47 53#kb
3+32 Rx @ 25 minute cap.
Late night at the Celtics game.
15:40 53#
Scaled reps to 15 on kbs and burpees
23:41 53# kb
4+12Rx at the cap.
RIP
15 Kbs #53 (a few probably fell short of standard overhead – height wise)/30 burpees/30 situps
28:15
20:40 35# L arm Russian kbs
24:17 Rx
19:46- scaled to 15KB, 15 burpees, 30 sit-ups
Let me just confirm that there is not a lot of oxygen at 9k feet!
40#kb
4+ 11 #35
27:17 (I think) 35#
4 rounds in 27 something. 35#. Glad I had a spare pair of glutes for this since my first pair was very sore from yesterday’s lunges.
19:08, 26# left arm Russian KBS & in outs for burpees
4 rounds at 26:37 53#kb
12:42 3 rnds 35#
21:18 35#kb
26:52 Rx
20:57 35# (20,15,30)
20:48. 35# (30/15/30).
*Note for self: scaled because of Open
24:48. 35# 5 rounds. That was fun.
24:19. 26#
29:53 #26 (30, 20 30)
4 rounds Rx at the cap – unbroken yesterday = broken today
RIP Marine…
4+15 / 25 min 35#
28:07 Rx