NEWS

  • No Classes THIS SUNDAY!

WOD

“Hit Rewind”
3 Rounds:
21/15 Calorie Bike
7 Bar Muscle Ups
35 Double Unders
Rest 2 Minutes

WOD Guidance & Goal: Push to finish the bike in 1-1:15. If you’re proficient at bar muscle ups go 4/3 or unbroken. Fast singles are another great option. Scale to chest to bars, strict pull ups or banded strict pull ups. Intervals should be 3-5 minutes.

Post Total Time to Comments.

ENDURANCE

1x400m, rest 1 min
2x300m/100m easy
Rest 3 min
1x400m, rest 1 min
3x200m/100m easy
Rest 3 min
1x400m, rest 1 min
4x100m/100m easy