WOD
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD Guidance & Goal: xYou will have 5 attempts at a heavy or potentially new 1 rep max press. Start the push press sets at the weight you do for the 4th set of the press. Begin the jerks at the weight you used for the second set of push press. For the push press and jerk, focus on using your hips and legs as the volume increases.
Post Weight to Comments. Compare scores HERE.
80 (faiied 82), 100 (only got 2), 95 (only got 4)
130/165/175
77 ( 7 lb PR)
85 (5 lb PR)
95 (15 lb PR)
So awesome!!!
Great work Libby!
Yes!
Yip!!
Yup!!!
YESSSS!!!
75/ 80 (5#PR)/ 75 (3)
100 (failed 105)/115/115
Did not progress on jerks-bad form
150/185/190
150 / 155 / X
R shoulder still being an issue.
110 / 120 / 125
Stopped the push jerks after 4 sets — had more, but my elbows were getting angry at the downward force on the catches.
Strict press and push press I think are both PRs (based on weights last time we did this one)
last time 155 / 205 / 225
today 155 / 220 / 225
technique felt great on PP. ran out of gas on push jerk. got 4 at 235 again.
almost pressed 167 for a new pr.
Fun times gettin jacked with the 630 crew.
#80/ #90/ tried literally 1 push jerk at #85 and my shoulder felt awful bring the weight down so I didn’t do the rest.
Last time #77/#100/#95
80/ 100/ 100
95/105/110
90# (15# under pr)
120- same as last
130 – same as last
Endurance with the Lisas bc BBC
Bike. Used 20/10 cal for 400/200m but maybe too much.
105/120/125
140/160/165
This time: 150 / 185 / 190. Nice to work on solid form with no hyperextension.
Last time: 170 / 200 / 215
135/150/155 – 155# was 2nd set of 5 and that’s where I stopped
Strict 155
Push 180 —5# PR
Push jerk – 190 —15# PR
“Don’t drop it!! Don’t drop it!! It’s 10:30” – Jackson
195 / 220 / 225
77 (2# PR)
95 (5# PR)
90 (same as last time. Got 4/5 @95#)
145 / 175 / 175
Failed #5 jerk at 185. A-hole.
Last time: 140 / 155 / 175
My thoughts exactly
97/ 110/ 120.
Should have started lower with press- only got 2 lifts. Left arm was limiter- right arm could’ve done more.
Jerk- could’ve done a little more
145/155/145
85/100/115
175/195/205 got three at 215
75, 90, 95