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WOD
Master’s Qualifier 2018 WOD 3
50 Wall Balls (20/14)
100 Double Unders
50′ Handstand Walk
100 Double Unders
50 Calorie Row
100 Double Unders
50′ Handstand Walk
100 Double Unders
WOD Guidance & Goal: x
Post Time to Comments.
ENDURANCE
4 sets
300m moderate, 200m easy, 500m moderate, :15 rest, 100m very easy
501 – counting as prescribed – not including modifications (30DUA, wall walks)
535, 30 slamballs instead of DUs bc foot
500 Rx
HBD Jack and congrats on the qualifiers!!
680 single unders/5wall walks
Rd 2 finished wbs (rd1 20ball, rd2 12ball)
Subbed singles for dubs
El Guapo
475 did 1/2 dubs and walks (250 dubs, 100 wb, 75’ hsw, 50 cal)
832 / SU & rough HS walks but improving
922 20# wb fs / singles
56 16# WBs, 60 DUAs (SU-SU-DU), 10 WWs. Train dash ?
603 Rx
611 – wb jerkish things, 35 cal ski erg
Happy birthday Jack and WELL DONE on the qualifier wods – crushed it!!!
610 (shoulder taps)
dubs!!!
HBD Jack
374 (I think i wrote 347 on the board). I know my score on this is low but I have a tiny victory from this AM. Instead of doing my little weight shifts I do in order to get out of doing wall walks – I did the wall walks because Michelle pointed out I’m not doing anything for myself by not doing them. I got over my fear of getting pretty close to the wall (fear of flipping over), but that and the wall balls ate up a ton of my time. So I’ll celebrate the little victories. Thanks Michelle!!! (and sorry for the novel here, but I”m pretty happy to get over this after 4 years)
HBD Jack, you are a beast!
665 Rx
562 – w/ 5 wall walks
Happy B Day Jack!
1+200 rx (or 800)
HBD JACK!
580 12#WB and :30 handstand hold for the walks which took about 15 tries on the first round and finally got a consecutive :30 on the second.
Happy Birthday Jack and awesome job in the Open!
happy birthday Jack you animal!
644rx
632rx
525, hand stand walk attempts
751 10# WB/ Singles / DUA / shoulder taps.
Happy birthday Jack!
770 / 5 ww
634 Rx
550 12#, 30 Dubs
297 (30 DU/Rnd, 20 Shoulder Taps/Rnd) 1 Round + 37 WB
376 (if I’m counting the scale right?)- 30 DU/ 5 walk to walls
250 -12#/30du/25′ handstand walk attempts. Minor victories stringing dubs and hs walks.
Awesome hs walks!!
946, crazy mods….
50 14# med ball sqauts
100 su’s (dubs weren’t there, not worth the frustration)
25 GHD’s
100 su’s
25 cal armless AD/bike
100 su’s
25 GHD’s
100 su’s
648rx