NEWS
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WOD
Master’s Qualifier 2018 WOD 1
4 Thrusters (135/95)
2 Rope Climbs
8 Thrusters
3 Rope Climbs
12 Thrusters
4 Rope Climbs
Cash Out
In Teams of 3
Accumulate as many calories as possible on the bike. Switching every :30 seconds.
WOD Guidance & Goal: The qualifier is a fast workout. Aim to complete it under 5 minutes. Choose a weight that you can do 4 reps unbroken.
Post Time and Cals to Comments.
5:03 – 45#, RCA
4:37 Rx
233 calls with Dusty & Eric
7:01 75# and a bathroom break?, 51 calories solo
4:44 95#
242 with John and Jodi
5:55, 60#, bike with Willis, Nissa – ? cals
4:14 rx / 211c with Nissa & Kathy
I’m so good at the bike ?
4:16 / 95# / 264
3:52 Rx
249 Cal w/ Tara and Sharon.
3:28 or 3:48 w/ 95
Too much ass bike lactic acid in Guapster’s brain to remember which. But i think the former
El Guapo
#assbike
3:35 115#
Congrats Coach Erica!
4:50 (75# — no pain — next time heavier) / 233 cal? (with Dusty and Erin)
And congrats Erica!
3:41 95# FS
216 with Panchie/Kevin Clark
3:44 95# OH lunges
242 (I think) with Maria and Brian. woof
Congrats lady, so awesome!!! ??
5:15 I think. 75#. 259 cal with Jay and Andrew.
Congratulations Erica and no you’re not Literally Dead. That must be irony.
2:59 115#
Awesome work on the bike both Ted and Andrew!!!
3:12 rx
5:39 #75 thrusters were 4/8/4-4-4
stupid rope climbs – to much rest in between them (working on my love of resting)
3:40 135# need to continue to work on flexibility
301 Silver Fox and Tony
3:31 65# unbroken- still trying to ease into using my shoulders again-mobility still needs some work. 186? with Meg/Susan C.
Congrats Erica!
3:25 125#
Melissa/Kevin/Pancho– 216 cals
4:20 55#
164 cals with Dina / Mina.
Congratulations Erica!
4:37 @125#
246 w/ chris and lisa
3:58, 65#, ring rows/knees up/ 212
2:38rx legless stand start.
395 cals w Cornish and Libbi
5:46 75# and the most inefficient rope climbs
230 cal with Katie and Lourdes- awesome work team!!
Back at ya’ Kate!!
Awesome job you guys!
4:37 65#/230 cal
Congratulations Erica!!
4:47- 75#/ 1,2,3 rope climbs
230cal
4:17 or :27? 95#/ ring rows,knees up
285 cals with Andy and Carrie- woot woot!
2:57rx
228 w/Nicole and Ray
2:30rx/264 w/Kevin, John and Gretchen
6:06 75# because I pace
Also I don’t wanna brag but Cornish, Sam and I got 395 on the bike, I’m personally responsible for at least 20 of those.