WOD
Master’s Qualifier 2018 Event 2
4 Rounds:
25 Chest to Bar Pull Ups
5 Cleans (245/170)
WOD Guidance & Goal: Do small sets of pull ups with a quick rest to manage grip. Single reps for the cleans. There will be time before class to work up to a heavy weight and decide what to use in the workout.
Post Time to Comments.
2+26 pull ups/185#
Squat cleans felt good – fast under the bar
3 + 11 185#
2+29 195#
3+29, 125#, pull-ups 1-3 And ring rows 4
3+ 22, 95#, 20 KPU
2+15
15 c2b per round
#110 Made it back to the bar with 30 seconds left but failed two tries
165#x2
170#x1
3+5 @155#
Got 270# on the 2rm. A 5# pr.
3+26Rx
Confident I could finish this.
195# on 2rm
185# 3+20
2+25 rx
3 exactly…
2 rounds kpu and 95#
1 round 10 kpu and 105#
3+15 RX (55+ Masters) – totally stuck in my head that it was 3 rounds not 4 so I walked away from my bar at 11:59 and then saw the board…oops…ripped my hand on the 15th PU and knew I needed to whole a knife today so I stopped with 30 seconds to go…hmmm…oh well…
TMI…I know…
2+28@185#
2+25 125# (RR last 10 reps bc starting to rip)
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