NEWS
- CROSSFIT INJURY PREVENTION & TREATMENT CLINIC: Saturday, May 11th from 8:00-9:00am in Acton.
- RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by May 15.
WOD
Master’s Qualifier 2018 Event 2
4 Rounds:
25 Pull Ups
5 Cleans (245/170)
WOD Guidance & Goal: Do small sets of pull ups with a quick rest to manage grip. Single reps for the cleans. There will be time before class to work up to a heavy weight and decide what to use in the workout. Last time we did this workout we did CHEST TO BAR pull ups. TODAY, CHIN over bar.
Post Time to Comments. Compare scores HERE.
18:03 115#
20:09 95#, rd 4 rr
17:14 185#
18:58 100#
14:22 – 15 pull-ups
14:12 (12 kpu; 125#)
Pullups in sets of 4
19:16 215#
12:17 (205#)
Next time remember that wod ends with cleans.
14:25 (15 banded SPU, 75#)
15:44 135# 15 PUs
16:24? 15 PUs per round 2 thin bands many nose-to-bar. 95# cleans.
17:55
Round 1 at 205. Grip was a major issue. All over the place. Went to 185 and then finally 135 just to get it done.
13:21
65#, GB+BB for pull-ups
10:22 85#, did 20 KPU first round then scaled down to 15
12:12 175#
13:29, 20 pu’s / 105#
14:50 125#
15:58
started @185 dropped to 175 after 2 reps
then 165# for rds 3 & 4
17:53 – 130#
19:43rx
18:10- 115#
16:28 #95 banded PUs with some strict