NEWS

  • TEEN CLASSES: There will be NO teen classes TOMORROW 5/3 and TUESDAY 5/8
  • TOMORROW: No Barbell Club

WOD

Row
2000 Meters

WOD Guidance & Goal: Choose a 500m pace. Stick with it. Sprint last 200 meters.

Post Time to Comments. Compare scores HERE.

ENDURANCE

2 sets
800m moderate
rest 1 min
300m fast
rest 2 min
600m moderate
rest 1 min
200m fast
rest 2 min
400m moderate
rest 1 min
100m fast