NEWS
TODAY: NO TEENS or BARBELL
WOD
“Can’t Feel My Face”
4 Rounds:
400 Meter Run
15 Toes to Bar
WOD Guidance & Goal: Aim to complete this workout around 12 minutes. Run the 400’s at your 1 mile PR pace. Do manageable sets on toes to bar so your grip and hips do not go to failure.
Post Time to Comments. Compare scores HERE.
12:18, TTB/ KU
12:18, TTB/ KU
11:40 leg lifts – hands still ripped up from Saturday
17:20 – knees up
13:56 Rx (did TTB with an extra kip in between)
13:07 rx
Tabata hs with truffles
10:39 Rx
10:58
4×20 leglifts. Can’t t2b w/ shoulder yet
El Guapo
12:something. 15c bike/KU. Did 2 TTB to start…first ones.
12:24 – TTB/KU. Amounted to 8 TTB per round.
11:25 rx
I went to class.. rx
10:43, GHD’s