NEWS

TODAY: NO TEENS or BARBELL

WOD

“Can’t Feel My Face”
4 Rounds:
400 Meter Run
15 Toes to Bar

WOD Guidance & Goal: Aim to complete this workout around 12 minutes. Run the 400’s at your 1 mile PR pace. Do manageable sets on toes to bar so your grip and hips do not go to failure.

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