NEWS
- TEEN CLASSES: There will be NO teen classes TOMORROW 5/3 and TUESDAY 5/8
- TOMORROW: No Barbell Club
WOD
Row
2000 Meters
WOD Guidance & Goal: Choose a 500m pace. Stick with it. Sprint last 200 meters.
Post Time to Comments. Compare scores HERE.
ENDURANCE
2 sets
800m moderate
rest 1 min
300m fast
rest 2 min
600m moderate
rest 1 min
200m fast
rest 2 min
400m moderate
rest 1 min
100m fast
9:40.9
7:48.
9:21.2 ankle slowed me down today
9:06.3 (1.3 seconds off PR)
10:04.8 (22.7 slower!)
11:03.2
8:58.0
8:49.1 — not sure if it’s a PR but I think it is since my best recorded time was 9:02
7:20.4
7:49.4 (:09 PR)
8:33? need to check the board. Down from 8:58. Cheryl really smashed it though at under 8:00.
8:33.9
7:34.2
6:55.8
9:33.3
Endurance WOD
6:51.0
9:15.0
8:42.9
7:12.6 4 second PR from 2016
7:32.8 (1:55 or under split)
Loved this one! First time through- I’d love another go at it some time!
9:48.