NEWS
- NO TEENS: TUESDAY 5/8
WOD
Back Squat
3×3, across
Tempo: 331
“Warning”
10 Rounds:
12 Medball Cleans (20/14)
10 Push Ups
8 Sit Ups
WOD Guidance & Goal: Tempo on the back squat means; 3 seconds to lower, 3 seconds at the bottom and 1 second up. For the metcon, focus on hitting range of motion on all movements and aim to complete around 15 minutes.
Post Weight and Time to Comments. Compare scores HERE.
ENDURANCE
4 sets
200m fast, 100m easy
200m fast, 100m easy
200m fast, 100m easy
rest 4 min
Pause bench press 100#
Warning – 15:02. 12 slamball/10 push-ups off 24” box/8 situps
115#, 13:41rx
115# 13:29 Rx
155#.
15:24? Rx. Somewhere btw Brett and truffles
85#
20:40 – 12#, push ups on 24″ box
85#, 12:49, 12#, PU(knees)
85# / 23:35 Rx. Grind.
205#/16:32 5 push ups to save my arms for golf
500th Daybreak class!!
woop!
No back squat (did yesterdays WOD in place of it)
11:04, 30# med ball sq, 15# alt bicep curls
245# / 12:41 Rx
150#/ 16:37 rx
That one was fun 🙂
175#. 14:23 kpu