NEWS

  • NO TEENS: TUESDAY 5/8

WOD

Back Squat
3×3, across
Tempo: 331

“Warning”
10 Rounds:
12 Medball Cleans (20/14)
10 Push Ups
8 Sit Ups

WOD Guidance & Goal: Tempo on the back squat means; 3 seconds to lower, 3 seconds at the bottom and 1 second up. For the metcon, focus on hitting range of motion on all movements and aim to complete around 15 minutes.

Post Weight and Time to Comments. Compare scores HERE.

ENDURANCE

4 sets
200m fast, 100m easy
200m fast, 100m easy
200m fast, 100m easy
rest 4 min