“Warning”
10 Rounds:
12 Medball Cleans (20/14)
10 Push Ups
8 Sit Ups
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Courtesy of CF Linchpin
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34 Comments
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“Warning”
10 Rounds:
12 Medball Cleans (20/14)
10 Push Ups
8 Sit Ups
Post Time to Comments.
Courtesy of CF Linchpin
Comments are closed.
14:01 rx. was great to be lined up next to andrew, getting a constant push from him. i was ahead the whole time, until halfway through the 9th round of cleans… Andrew went all Rich Froning-esque on me, picked up the pace, and destroyed me. good job buddy.
2 months ago, this wod wouldve made my knee swell like a pumpkin. today it just fired up my quads to the point i almost fell down getting out of my car at work. 5 weeks off from below parallel worked beautifully.
Love the narrative, Manchester. Need to get to the 530 with you crazies soon.
“Warning” – 12:15 Rx. I was in a dark place the last three rounds.
Great work. You were flying!
20:20 RX….shoulder gave out on me halfway through on the push-ups. Should listen to my body next time
“Warning” 16:52 MB 10#, planks for SUs
12:38 RX. Those med ball cleans are no joke!
18:44 rx. But seriously… 5:30am killed it. I don’t feel like I was pushing the pace all that hard, since today is my rest day after all… but I don’t think there was ever a possibility of me being in the 12s, 13s or even 14s… Nice work Zev!
“Warning” 13:37 RX So much fun!! Jen, thank you for setting the pace… Nice work 8:30..
“Warning” 11:42 Rx
Oh, snap!
Nice!
10:40. Rx. Thought I could reel Jim in but he found a gear.
You and Jim Ka-rushed it today.
Warning – 13:10 rx. Wow! Those med ball cleans are rough!!! Great to keep pace with sarah, maria and Kristen!! Great job 530 everyone was on fire this am!!!
Warning – 10:05 Rx – great nooner, it’s getting to be quite a crew.
goodness that’s fast. nice work.
^ditto^ crazy fast!
Warning: 15:31 ring rows for push ups
17:09Rx… really focused on form on the cleans. I feel like mine always go to shit when I get tired. and broke up pushups as usual. good class. way to kill it 12:30
14:23 RX , push-ups went good till last 2 rounds but I discovered I like med ball cleans!? Lots of bodies hustling @12:30 always a fun nooner crew!
13:46 Rx
“Warning” 17:34 RX. Push ups were a HOT MESS!
9:53 rx
Also crazy fast! Jeebus!
19:30 rx
15:23 RX
Warning 12:31 Rx
Warning 16:55 Rx. Walked in thinking this was a wheelhouse WOD for me… I was wrong, and now I can’t walk! Haha
Warning: 18:35 10#
11:23 w/10# MBC. Rep scheme 10-7-8. FUn wodding with the 6:30pm!
loved having you in class — ninja!
8:33 RX Great Watching Mel workout.
12:36 rx