“Into the Void”
AMRAP 15:
200 Meter Sandbag Run
5 Tire Flips
120′ Farmer’s Carry (100/70)
20 Overhead Walking Lungs (45/25)
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Specialty Class
No Class – Open Gym, come in and work on a weakness at 4:30p
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Into the Void: Did stuff for 15min…Erica and I rocked the house 😉
Here is what I can recall of the brain fart mess: 4 tire flips, 10 WL and ~150m short of 4rds – started at FC.
70#, 25# (3×10 WL; 1×20; added 1×20 to make up for two of three rds of 10 – still needed 10 more), 3x~150m run (2×20#medball, 1xsandbag, 1x200m 20#medball)
We are our own sorta special
Into the void: 3+Tire Flips and Farmers carry. Fun WOD!
Into The Void: 3 rounds even, Rx. I love stuff like this.
Thanks for pushing me to do the 70#, if you weren’t there I totally would’ve gone for lighter 🙂
“Into the Void” 3 rounds + 100 m of sandbag run, DB 35#, 3 tire flips only per round
“Into the Void” 3 rounds + 200 meters
Love this WOD! Into the void 4 rounds Rx. Doubled up with yesterday’s WOD 12:47 70#, 50 DU’s.
Into the Void: 3 rounds + Tire Flips, Farmers Carry and 10 OH Lunges. Temp at 5:30am: 20degrees with a real feel of 5. If you later folks got to flip a tire NOT filled with water and ice, you have the 5:30 crew to thank. This was hella fun, though. Should have added sledge hammer strikes as well.
“Into the Void”: 3 + tire flips + farmers carry. one of my favorite workouts.
4 rds + FC and TF.
“Into The Void” 3 rounds even RX. So much fun and the bruises are coming in nicely!
Nice work nissa!!
“Into the Void” 4 Rds. Agree with a lot of others, fun WOD. Hats off to 5:30am in the cold…
“into the Void”- Sorry I missed.. To sick to play outside! I did manager to run 3 miles (indoors) 25:40 and
made it DCF to start my 12 week Squat program… Time for warm soup and back to bed…
Hope you feel better soon!
3 rounds + tire, farm carry, lunges and 15 seconds into run. Fun! Nothing like carying 100# dumbells with cold fingers.
Into the void – all I want for Christmas is to learn how to count…. I did stuff for 15:17. 70# farmer, 25lb oh lunge (did a weird rep scheme secondary to inability to count), icy tire flips and sand bag running, which I sandbagged bc AK and I created our own 200m. It was fun though! Even at 19 windy degrees!
I love how I knew that the 200m was around a manhole…just the WRONG one! I’m blaming this mornings rep counting issues on brain freeze ❄️
4 rounds + farmers carry + OH lunges + sandbag run. So close to closing out that 5th round.
4+10 lunges Rx
3 and a half rounds. walked some of the 200m each round because running with things hurts my knee. probably wont be doing that again in the future.
4 rounds (20# sandbag, 35#/45# Farmers Carry, 25# plate OH Walking Lunges)
Modified to 500m row, farmers carry (with 35# kettlebells), overhead lunges (with 10# plate) – 3 rounds plus 370m. Nice to see the 5:30 crew. I’ve missed you all.
Into the void – 3 rds plus farmer carries and overhead lunges. 70# kettlebells for the carries, 25# lunges. I think I could have gone heavier on the lunges but with arm pain all week I didn’t want to push too much. Fun workout – I love that kind of stuff.
4 rounds rx. Did runs with 45# plate. Hoppin’ 5:30p today!
4 rnds 55lb FC