“Iron Man”
3 Rounds:
100 Double Unders
20 1-Arm Alternating Dumbbell Snatches (70/55)
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Cheer up Andrew it's your BIRTHDAY!
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Happy Birthday Andrew!
Iron Man: 14:57 DU’s; 20 25# DB power cleans
11:14 at 55lbs. First time doing db snatches. Felt great. I think I can definitely go heavier now. Thanks for all the birthday wishes!
Happy Birthday Andrew!!!
11:44 rx. double unders went to hell. started off with a set of 95 and just couldnt finish the last 5….and then it was all small sets on the 2nd+3rd rounds.
“Iron Man” 13:38 15#, 30DUAs, 70 singles. Did extra jump rope round by mistake! Happy Birthday to you Andrew!
“Iron Man” 13:14 25#
11:55 Rx. Chasing Manchester the whole way. If I had stayed unbroken in the last round of snatches, i would have had him (broke up 10/10 with too long a rest in-between).
good to have the push!
15:00 45# & 30 ball slams; back squat 1 rep max 175#
“Iron Man” 9:10 25# 150 x 3 SU Post WOD – DBS @ 35# X6
12:20 45# right arm only. 30 DU attempts/70 singles
Iron Man- 9:50 rx
“Iron Man” 11:00 70# (60,50,50 DU’s)
DU’s weren’t there today, shocker, nor was my jump rope, came apart in second round. I was hoping Michelle would tell me to forget about them, next thing I know she’s handing me rope…..$@/’m&@#!!!!!
Snatches felt strong, unbroken.
11:18 — did this one with 53# KB snatches instead of the DB — bruises on my forearms are coming in nicely 😛 HAPPY BIRTHDAY ANDREW!
12:00 #25, 30/70 du/Su with 150Su rounds 2/3, 6days off from CF to work back to back 12/12/16/16 hr shifts…work is killing my fitness! Hard to return today but feels great to complete workout
great to have you back!
11:11, 15# and single unders – 150.
11:45 – 55#, DUs need attention. I did 25 single DUs and 100 SU x3. 1st time DS, #55 felt good, could have gone heavier.
10:26(?) 20# – For DU’s round 1 = 100 DU, round 2 = 150 SU, round 3 = 30 DU attempts and 70 SU – I could do 15-20 uninterrupted in round 1 and by round 2 & 3 just a few so switched it up.
12:39 Rx
Iron Man – 11:48 35#, with 30+DU attempts each round.
happy birthday andrew!
12:03Rx snatches 20, 10-10, 20… should be unbroken if we do this again.
Great job 12:30!
HBD Andrew!
10:35 rx
Thanks to all for the thoughtful comments and texts. We love our DCF family.
8:56 (25# could of went alittle heavier and 50 DU)
“Iron Man” 10:01 35# and 50 DU’s
Did “River Dawg” with Marina as a warmup 🙂
Iron Man: 14:04. 45#
“Iron Man” 12:19 #35 and 50 DU’s
8:04 RX
8:34
Left arm snatches only… 12 at 55#
9:08 35#