WOD
“Christine”
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)
WOD Guidance & Goal: For the deadlifts, choose a weight that you can do the first set unbroken. If your bodyweight isn’t the right option choose a percentage of your bodyweight if bodyweight. Aim to complete this workout under 15 minutes.
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12:13 Rx
16:03 @ 165rx
El Guapo
13:53 rx 160#.
11:05 Rx (195#) – Definitely feeling Murph. Rows were in the 1:50’s. DL were 12, 12, 8/4. BJ were slow with 3 no reps.
7/11/16 – 9:39 Rx (195#)
7/22/15 – 9:48 Rx (195#)
10/21/14 – 10:01 Rx (195#)
10:49 Rx @ 185#
13:40 Rx (all straight sets)
14:08 20c bike/125#/stepup
13:45 Rx rounded up to 130#
Definitely feeling Murph today!
10:19 Rx (185#)
16:42 @ 125# 75% hard for me after Murph yesterday
15:27, 125# RX, stepups, (9 sec faster)round 1 unbroken then 6/6
14:20 @225#/jumps -waited about :25-30 seconds for a rower to start round 2. Not Rx weight.
Previous 13:24 @225#/step ups
14:13, 100#, stepups
10:29 w/400m run
13:58 Rx (150#)
I wrote 15:58 on the whiteboard but forgot to take off the 2 minutes for heat 2.
13:46 Rx (#120)
1:31 faster then last time but #5 lighter
12:50 Rx (155#)
13:07 @185# (bodyweight +7#)
12:05 @185
16:21 rx
14:59. 105#
1st rd Step ups. 2nd and 3rd BJs.
10:32, 400m run, 95#
11:57 rx
14:30 Rx
13:41 135#
Had to break up dl in rounds 2 and 3 into 3/3/3/3 Which definitely added time. Really liked this WOD!
12:10 (modded for home wod – 400m run and 23” box jumps and 185# dead)
12:00 185#
15:46 rx
11:39 400m run/125#(80%)
14:02 @ 125# and step-ups
14:08. rx
10 pound heavier deadlift than last time. 2 second pr.
13:59 145#/step ups – scaled weight post Murph yesterday. Muggy – tough on the asthma
5×4 60# Strict Press :03 pause at top
:90 Handstand Hold
10:27rx at 230. Done as a 2nd Wod in afternoon. Felt tired.
12:06
155#
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