• There are no Teen classes for July and August. The last day of classes will be Thursday 6/27
    • Saturday, 6/29 at 10-11am Martha Adams, DPT, will be hosting a seminar at Daybreak (Wayland) focused on Shoulder health. Martha educates our coaches on diagnosing movement limitations, shoulder stability/mobility and core engagement. Martha is a fan of CrossFit and even does it herself! Space is limited, please sign up at the front desk by Mon 6/24. Admission is free to all Daybreak and Daybreak North members.


3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)

WOD Guidance & Goal:
For the deadlifts, choose a weight that you can do the first set unbroken. If your bodyweight isn’t the right option choose a percentage of your bodyweight. Aim to complete this workout under 15 minutes.  

Post Time to Comments. Compare scores HERE.