WOD

“Too Sweet”

METCON

AMRAP 30
40/30 Calorie Bike
30 DB Renegade Rows
30 DB Push Ups
30 BB Curls
30 BB Press
30 DB Pull Thrus

Weight: 50/35, 45/35

MASTERS

AMRAP 30
35/25 Calorie Bike
30 DB Renegade Rows
30 DB Push Ups
30 BB Curls
30 BB Press
30 DB Pull Thrus

Weight: 35/20 35/25

MOVE

AMRAP 30
30/20 Calorie Bike
20 DB Renegade Rows
20 DB Push Ups
20 BB Curls
20 BB Press
20 DB Pull Thrus

Weight: 25/15, 25/15

WOD GUIDANCE & GOALS
Oh man, get ready for a serious arm pump! Each round, prime your lungs and legs with a 3 minute bike (scale to meet the time domain.) Then with a set of dbs, complete 30 total (15 per side) renegade rows (in a plank position.) Use those same dumbbells for the push ups, and for plank pull thrus. Use a barbell for the curls and press. You will likely have to break them into sets of 10 reps. Target 3 rounds. Inspired by Ibex

Post Rounds to Comments.