NEWS
- SUNDAY: This Sunday 6/17 is the last RNG until September
WOD
“Better Now”
3 Rounds
500 Meter Row
25 Box Jumps 24″
50 Sit Ups
WOD Guidance & Goal: Hold 1K pace on the row (1:40-1:45/1:50-1:55). Push the box jumps and recover on the sit ups. Aim to complete workout around 12 minutes.
Post Time to Comments.
ENDURANCE
6 x 800m on the 6 minute
16:33 Rx
19:14 rx
18:52, 20’’
19:48 rx
15:43 – step ups – no jumps with this nagging fasciitis
19:11 rx
15:22 Rx
15:50 Rx
21:37, stepups started at 24″then 20″ (knee)
18:02 RX
Home version. 20c bike/20” (basement ceiling too low for 24)
15:47 rx
18:21 Rx
At Crossfit Awaken
2 rounds row 500m, rest equal time, bike 30 cals, rest equal time – 13:44
300 double unders for time – 8:33
15:48 Rx
1 second.
17:20 rx
17:58 , 20”
18:38rx
14:55 Rx
19:26 rx
17:57 rx
17:16 Rx
16:56 Rx
I haven’t rowed in months, so my goal was to stay under 2:10 on my rows when I got tired. That was tough!
I don’t know if I could have done better – I was toast from this past week and getting back to using my upper body.