NEWS
- SUNDAY: This Sunday 6/17 is the last RNG until September
WOD
“Girls Like You”
AMRAP 17
15 Hang Dumbbell Cleans (50/35)
15 Handstand Push Ups
15 Toes to Bar
15 Burpees
WOD Guidance & Goal: Choose a weight for the dumbbells that you can do at least 10 straight reps. Handstand push ups are kipping. Toes to bar, start with bigger sets then drop to 3-5. Push pace on burpees. Aim to complete 3+ rounds
Post Rounds to Comments.
3+9 30#, 2ab mats
2rds + up to 6 strict t2b at 17 min cap
19:01 to finish rd 3
El Guapo
w/ 40s
2+40 25# 2 ab mats
4+15 25# / 1 ab 5# plate
3+19 Rx
4 rounds, 25#, seated DBP started with20#, 15#, KU
4 + 20, 15#, SP 15#, bike 5c, leg lifts
Incomplete – 2+25 @35#DB/knee up/toe ups. Failed a bunch of HSPU so stopped at 10 and moved on to knee up/toe ups
2+38 (35# kb)
Hspu 8-5-3 / 6-5-4 / 6-5-3-1
3+24 Rx
3+54rx
Nice!
3+36 Rx
3 + 30 @ 17:30. 35# DBHCs, 20# seated DBSPs, TtBAs.
3 + 4, 25# 2 ab mats
3+30
50# (begrudgingly) and seated overhead press @ 25# instead of handstands
2+33 #35, 1 mat +#5, 5ttb (attempts – a few didn’t hit the bar) and 10 strict hanging leg lifts per round
BBC
#80 complex (1 snatch +2 OHS)
#125 for 3 heavy snatch pulls
3+33 Rx Even with my penalty… Thanks, Bill 🙂
3+17Rx
4+15 rx
5+3
30# / 30 sec handstand hold / 10 t2b / 5 burpees + 10 sit2stands
3 round (minus 7 🙂 ) 45# / 8 strict HSPU (1 ab mat) each round
4 +2. 20# / 2 abmats / Knee ups.
3+37 30#, leg lifts
2+47- 25#/ 1 mat + 5#
BBC
Snatch + 2 ohs 110#
Snatch pull. 185#
3 plus 17 – 20#/ Bench HSPU thru 12 on round 2 (bicep tendon bothering me) then finished with Push Ups/ Leg Lifts.
3+35 / 5-1ab 10-2ab / 50# / t2b
3+18 Rx