NEWS
- SUNDAY: This Sunday 6/17 is the last RNG until September
WOD
Deadlift
5×2, across
Split Jerk
5×2, across
WOD Guidance & Goal: Complete sets at 90%
Post Weights to Comments.
ENDURANCE
6x3min, :45 between efforts
-
John P
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34 Comments
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185#/ 105# push jerk
200#/120#
Had to go to push jerks in round 3 bc of groin
295/155
245#/145#
Buen trabajo, El Guapo!
Strong like bull, Ese! Appreciate your coaching too
200/95
345/195
295/135
dang Scott!
185/110
225/135
Did 1 set of dl at 245#
215/145
El Guapo
345 / 225
245#/110#
315#/185#
#200/#95
315# / 195#
205#/95#. Then run away.
285# (last set at 295#) / 115# (working on form)
305#/115#
345# (4×2, 1×1) / 155#
210#/135 x2, 125# x3 push jerk
395 deads
245 jerks (two successes, one fail, then decided to stop bc out of time and head wasn’t in it)
both prs for 2rm
195# and 75# push press
Thrilled to pick up and use a barbell again
210#, 115#
215#/70#
205#/130#
275/155
265/105
185/105
365/205
2 at 165, then 155
100 for 4 rounds
DL 2 singles@265# (90%), 3 sets of 2@155#/Split Jerks 1 single@135#, 1 set@115# – have not taken a rest day in 6 days but couldn’t resist heavy deadlifts…these old bones need some rest..pretty much bailed on the split jerks
115# and 60#.