WOD
“Youngblood”
20-18-16-14-12-10-8-6-4-2 Wall Balls (20/14)(10/9)
10-9-8-7-6-5-4-3-2-1 Toes to Bar
WOD Guidance & Goal: These are complimentary movements. Keep transition time short and go for big sets.
Post Time to Comments.
ENDURANCE
3 rounds:
500m
1 min rest
300m
4 min rest
11:19 (no squat bc groin)
13:45 10# … slow but unbroken
12:11 rx
12:43rx
El Guapo
7:48 16#WB & leg lifts (wrist)
14:47 rx
14:34 14#
7:01 Rx
Sorry 5:30 for my delayed counting during the cash out
You Crushed the wod. The cash-out was another story…
you just wanted us to be #morefit
we thank you 🙂
7:01? I’d buy a ticket just to watch that. Amazing job.
Just wondering if those goofy slappy five warmups you shared with El Guapo contributed to that crazy speed?
10:42 – squat to parallel, 16#
8:24 Rx.
15:15 @ 16#. More cowbell.
TtBAs
11:15 #14 – I’d love to say unbroken but had to repeat one no-rep on round 10 after the ball hit the ground.
Strict leg raises hanging from rig – tried to focus on pushing back
10:41, 12#
9:28 rx
11:07 Rx (about half of T2B fell just short of contact with the bar)
11:02 rx
Ran 2 miles before class followed by a snatch complex.
A seven minute EMOM after class – 3 hspu
7:45Rx
dont know how dusty did that. thats nutzo
8:24 12#
7:58rx
11:49rx
However this seems too fast for me so I’m thinking I messed up some reps ?
15:22 10# – no other choice other than a 20# or 30# ball. All T2B and unbroken WB – huge win for me breathing wise – as much as I love that back rig, the air doesn’t move well back there. Managed the asthma well the last two workouts.
Barbell: 8×3 55# Hang Snatch/OHS
3×10 135# Back Squats
9:41
V-ups
I was super happy that I did the wall balls unbroken