NEWS
- TONIGHT: At 6:30p Mel will teach you how to calculate your Macros. Macronutrient counting is a precise way to take your nutrition, and therefore your fitness, to new levels. Looking to lean out or improve your overall performance? Then make time to come tonight. Bring your phone and download the app MyFitnessPal.
WOD
“Famous”
10 Rounds
AMRAP 1
10 Burpees Over the Bar
Max Power Snatch (155/105)
Rest 2 Minutes
WOD Guidance & Goal: Complete burpees in :30 (scale reps if needed) and choose a weight for snatches you can do 2-3 in a row. Aim for 5 reps per round
Post Reps to Comments.
20 70#
35 80#
35 @ 145#
43 75# for 2 rds and then got mental and dropped to 65#
50rx (6,6,6,5,4,5,5,4,3,6)
You are insanely strong
SMASHLEY!! So friggin strong!
59. 125# cleans
59! Wow!! #workhard
100/50 75#
56, 45#, 7 burpees each round, all jumps
32/70#. (First time doing Burpees in a workout. 6 burpees per round and 3/4 snatches)
🙂
Yeah Seanna! Love those burpees!
104 PCs, 45#, 3 c bike per round
49 rx
4 w/a fail rd 1 then 5s on out.
40 @ 85#
(4 snatches each rd)
48 @ 95lbs
El Guapo
37 @ 125# (1st round 2 at 135#)
10c ski erg
48- 25# alt db snatches
Woof!
LOVE to see you post!
60 at 75#
53 @ 65# (5×7 rounds, 6×3 rounds), 7 burpees/round
#75 for rounds 1-4 (failed snatches at rounds 3 and 4), dropped to #65 for rounds 5-7, then back up.
ended up with 22 reps.
10 burpees took about 32-34 seconds
I think I went too heavy. Should have started at #65 and maintained.
41, 85#
LOVED this wod
117 55#
55 Rx
That was really something.
36 @ 135#
115 @ 35#
Shoulder felt good at this weight.
18@65#
20@55#
Dropped weight after 5th round because form wasn’t great. Tried to push my burpee speed and I think maybe I wasn’t as far behind Melissa as I usually am!?
62 @ 95#
40@95#
Before class : 10 – 200 meter runs every 90 seconds
After class : 10 minute EMOM BMU’s.
55 @60# (5×5, 5×6)
45 @95# (started first round at 105# and got 0 reps at that weight)
35 @ 80#
63 Rx
52 @ 65#
42 @ 145# cleans
51rx
Wow- nice job!
75# 40
30 @ 80#
42 @ 135#