NEWS
- TOMORROW NIGHT: Tuesday 6/19 at 6:30p Mel will teach you how to calculate your Macros. Macronutrient counting is a precise way to take your nutrition, and therefore your fitness, to new levels. Looking to lean out or improve your overall performance? Then make time to come tomorrow. Bring your phone and download the app MyFitnessPal.
WOD
“Lush Life”
In Teams of 3
EMOM 36
Min 1: Row for Meters
Min 2: Bike for Miles
Min 3: Rest
WOD Guidance & Goal: Any time there is a rest built into a workout it means you give the working intervals 100%
Post Score to Comments. Compare scores HERE.
ENDURANCE
6x3min, :45 between efforts
Pete/Brett/Emily 8419/10.6
Great job this morning!!!
Eric/Ashley/Marina — 7836 / 10.5
Bryan/Scott/Gretchen
8328 meters
11.8 miles
Willis/Erica/Katherine – 7917/12.0 (erica ski erg’ed for row)
Jodi/Erin/Dusty 81?? Row, 12.0 miles bike
Nice work!
Cory-janis-nicole: 7271/10.8
W/Mary and Jim – 7250/10.1
SPC/Jim/Newt – 8181 / 12.1
3073, 4.0
ALONE. And I died.
Scott/Liz/Katy/Katie- 7420/ 10.8
Barbell- 8 sets- 3 hang snatch + 3 OHS @ 55#
3×10 back squats @ 150#
[…] Post Score to Comments. Compare scores HERE. […]