NEWS
- TEENS: This is the final week of 4:30p teen classes. Coach Michele will be reaching out to parents about summer program options.
- Week of July 4th
- Tuesday July 3rd, Regular schedule 5:30a, 6:30a, 8:30a, 9:30a, 12:30p, Open Gym and 5:30p. NO 6:30pm class
- Wednesday July 4th: NO Classes
WOD
Back Squat
5×3, across
Cash Out…
Plate Push (down and back)
5 Burpees
WOD Guidance & Goal: Back Squats are done at 85-90%.
Post Score to Comments.
150
295#
Nice job today Panchkies.
140#
Went a little lighter to work form, thanks for the guidance Erica!
100#, thanks Holly
#155
Although I got #morefit by taking off #45 for Ashley each time ?
Nice work girl!!
275#
Fun cashout!
nice!
165#
105# have never been so happy to squat
Yah!
Oooh… that’s right! Welcome back!!! =)
215#
255# was too easy, did 275 for a 6th set.
185#
BBC snatch
3×50% 3×55%
3×60% 3×65%
3×70% 3×75%
2×80% 2×85%
1×90% 1×95%
ended on 115#
200#
185#
160#
Solo w/Jackson @ 9:30 so worked on form and building up weight rather than a straight 3 x 5
135, 135, 145, 150, 155
255#
325# next time 340
185 with limited depth
El Guapo
180#
150
255# for 3 rounds until the old adductor/groin said “nope, time to stop, gonna just give you a gentle reminder of who’s in charge here..”. I did finish the cash out though… I do miss those midday classes with Michele coaching!
https://youtu.be/vg9ruee3Vos
180#
85#
4@190
1@185
105#