NEWS
- Week of July 4th
- Tuesday July 3rd, Regular schedule 5:30a, 6:30a, 8:30a, 9:30a, 12:30p, Open Gym and 5:30p. NO 6:30pm class
- Wednesday July 4th: NO Classes
WOD
“Self Control”
50-40-30-20-10
Dumbbell Snatch (50/35)
Sit Up
WOD Guidance & Goal: Do continuous and fast sets. Aim to complete workout around 10-12 minutes
Post Time to Comments.
15:05 30#
14:36 20# unbroken
14:13, 30#
12:38 Rx
16:30 RX
17:33 Rx
14:39 Rx
13:21 Rx
12:32rx
15:01 30#
Barbell
100# clean and jerk
125#x2 front squat
18:13 Rx, prob too much rest on the snatches
Barbell
Clean and jerk #100
Front squat 2x 135
18:25 g2o w/45# plate
Barbell: 135# c&j; 140# fs x2 – had more but I was tired
16:26 40# unbroken sweat fest
BBC waves C&J like Tuesday 155#
FS 2x heavy at 175#
18:39 WRx.
10:33, 25#
13:01 25#
17:09 rx
14:28 Rx
13:03 rx
14:46 Rx
12:01 rx
12:57 Rx
12:38 Rx
12:43 50# I did not stand up all the way on a few. That was fun Newt!
?
15:43 w/ 50 but off a 45 plate bc my flexibility reeks
El Guapo
14:30rx