NEWS
Best of luck to Pete and Jackson who are competing in the Bay State Games for weightlifting! Pete lifts at noon on TOMORROW and Jackson lifts at 12:30p on Sunday, at the Umass Boston hockey arena.
WOD
“Know Places”
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint
WOD Guidance & Goal: We’ve done this workout two times before and it’s a grind! Choose a weight for the dumbbells that feels moderately heavy for the first set of man-makers. They should be unbroken. Sprint the shuttle runs.
Post Intervals to Comments. Compare scores HERE.
ENDURANCE
5x200m, :30 between each 200m
rest 4 min
4x200m
rest 3 min
3x200m
rest 2 min
2x200m
rest 1 min
1x200m
Wow.e.wow. One of the hardest mentally for me ever
45lbs. 2×5, 9×4
El Guapo
And go get em Pistol and Jackson!
Real men wear unitards
hahaha!!!
Such a tough workout -35#DB
1@5 5@4 5@3
Runs :11-:16 faster with fewer reps on MM
Good luck Pete, Jackson and Melvin!!
15# rd1-6-6, rd 7-11-5,bike
I do not like man makers for the record. They work out too many muscles at once ?
4 @ #20 per round for all rounds
Runs were 11-12 seconds
1-5 5, 6-11 4 20#
10-13 seconds
Pete and Jackson! good luck guys! so cool!
5 man eaters through 10 mins, 4 man eaters through the last 12 minutes @ 45#
next time… try to get through a couple more rounds doing 5.
still sweating!!!
each run took 15-19 seconds.
4@4–7@3 45#
Runs 11-15 seconds
4@25# (:40-:43 each)/:10-:11sec.
Damn that 6th run giving me my only :11.
Awesome work 8:30’s. That was hell and amazing at the same time.
5@20# / :09-:10s
4@25# / :10-11s
Holy smokes
6 for first and last rd, 5 for middle 9 @45#
:11-:14 runs
6 rounds of 5 mm’s and 5 rounds of 4 mm’s @ #15 / :12-:14 for runs
1-5 rounds 4 @ 20#. 6-11 rounds—4 @15#
:10-:12s for runs.
5@20#/ :10
6 rounds @ 5, 5 rounds @ 4/ 20#, :12-:15
So many bruises ha
5 rounds @ 4 & 6 rounds @ 3/ 25#
:9- :11 tried to keep up with Rap on the sprint.
1 rd at 6 man makers then thought… nope.
10 rds at 5 man makers.
All at 35#
7 at :09. 4 at :10 — Nicole putting the hammer down in those runs!!!