NEWS

Best of luck to Pete and Jackson who are competing in the Bay State Games for weightlifting! Pete lifts at noon on TOMORROW and Jackson lifts at 12:30p on Sunday,  at the Umass Boston hockey arena.

WOD

“Know Places”
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint

WOD Guidance & Goal: We’ve done this workout two times before and it’s a grind! Choose a weight for the dumbbells that feels moderately heavy for the first set of man-makers. They should be unbroken. Sprint the shuttle runs.

Post Intervals to Comments. Compare scores HERE.

ENDURANCE

5x200m, :30 between each 200m
rest 4 min
4x200m
rest 3 min
3x200m
rest 2 min
2x200m
rest 1 min
1x200m