WOD
“Ball For Me”
400 Meter Run
10 Snatches (185/135)
400 Meter Run
20 Snatches (135/95)
400 Meter Run
30 Snatches (95/65)
WOD Guidance & Goal: The first weight should be heavy singles about 85% 1 rep max. The second weight around 70-75% of your 1 rep max completed in sets of 3. And the final set around 50% of your1 reps max completed in sets of 5. Target 15-17 minutes.
Post Score to Comments.
15:11. BS. 185 (5-3-2)/135 (12-8)/95 (20-10)
17:08, 65, 75,85
#hobochic
No Katherine.
13:29 75/65/55
16:42 (115/95/65)
14:20 (135#/115#/95#)
17:19
15c bike / 55# muscle snatch across
15:49 – 125/95/65
17:59 75/65/55
Wasted a good 30-40 seconds fiddling with some tape that had bunches up on my finger ?♀️. I’m easily distracted. Next time focus!!
13:56 (135/115/95)
13:46 80/70/65
15:08 85/65/55
18:45 65#-65#-55#??
15:49 135/115/95
18:42 85/75/65
14:51 (85/75/65)
15:59 125/95/65
21:26 rx
Took me a while to warm up the 185s.
17:03 135/115/95