WOD
“Warrior Concerto”
24-21-18-15-12-9-6-3 Medball Cleans (20/14)
200 Meter Run Between Each Set
WOD Guidance & Goal: Go unbroken on the medball cleans. Speed up the runs after the 15 or 12 medball set. Target 15 minutes.
Post Time to Comments. Compare scores HERE.
ENDURANCE
3x tabata bike with 2 min rest between sets
16:48 Rx
14:56 Rx
14:28 rx
13:41 Rx
17:26 rx
16:44 Rx
16:10 Rx
14:08 – 200m ski erg
17:57 12# Painful re-entry but got to jump back in somewhere!
15:49 rx
14:26 rx
Fun race w/ Bryan!
13:41 Rx
17:50 rx
16:38 Rx
17:21 ski erg
17:17 rx
Legs are toast after this week.
Ditto
18:36rx. First wod this week. Did not feel as slow during the WOD but looking at my 5:30 buddies you guys all killed it!!
17:54 16# rd 24-21-18-15-6-3, 14# 12-9
Quads. Woof.
15:52 14#/7 cal Bike/1 mile pre-wod run
17:12rx
Scratch that. 16:12rx. Forgot I started at the minute.
15:22
El Guapo
20:02 rx