WOD: Thu 08.16.2018 “Jump Finish”

2018-08-09T19:14:05+00:00 By |26 Comments
  • Pancho

WOD

“Jump Finish”
5 Rounds
6 Muscle Ups
6 Back Squats (185/135)
Then
30 Box Jump Overs (24″)

WOD Guidance & Goal: If proficient at muscle ups, try to go unbroken as long as possible. Choose a difficult upper body pulling movement as a scale for muscle ups (chest to bars, pull ups, strict pull ups, transitions.) The back squats are from the floor. Choose a weight you can safely bring to your back rack. All squat sets should be unbroken. Box jumps are like a cash out immediately following the couplet. 

Post Time to Comments.

BARBELL CLUB

No AM Barbell.

6:30pm Barbell is a GO!

26 Comments

  1. Emily
    Emily Thu 08.16.2018 at 6:32am

    13:06 90# spu/bench dips
    Some spu has a little kip and some failures

  2. El Guapo
    El Guapo Thu 08.16.2018 at 6:39am

    17:57 bmu. 135
    Pizza + beer = terrible gym morning
    El Guapo

  3. Kathy C Thu 08.16.2018 at 6:53am

    11:24, SPUs r&p band/ RDs r band, bench dips 65#, step overs

  4. Brett
    Brett Thu 08.16.2018 at 7:16am

    9:58 ring dips with legs (bent) on ball, 85#

  5. Erin Thu 08.16.2018 at 7:18am

    12:45 105# SPU & RD (red band for rnds 3-5)

    • Erin Thu 08.16.2018 at 7:24am

      RB for dips only
      BBC
      10×3 EMOM C&J 90#
      5×1 EMOM C&J 110#

  6. Katherine
    Katherine Thu 08.16.2018 at 7:20am

    11:44, ring rows with ball, no bench dips 90#

  7. #SpeedyTurtle
    Jodi Thu 08.16.2018 at 7:30am

    14:40
    6 strict pull-ups (managed a few c2b, most chin over bar) 6 push-ups for dips
    Squats #95

  8. K8
    K8 Thu 08.16.2018 at 7:36am

    15:11 85# /SPU+RD

  9. adavass
    adavass Thu 08.16.2018 at 7:50am

    12:14 75# /purple band PU + dips/20”

  10. nfitz
    nfitz Thu 08.16.2018 at 7:53am

    12:23 kpu / 55# bs / 30# ball slams

  11. Ted
    Ted Thu 08.16.2018 at 8:00am

    15:40 RBSPUs, RBRDs, 95# BSs; BSOs. Next time deeper squats, box jumps.

  12. Pete
    Pete Thu 08.16.2018 at 8:00am

    19:26. 135#

    BBC.

    Tempo snatch
    5×3 65%. 65#
    5×2 75%. 75#
    5×1. 85%. 85#

    Snatch balance. 45-45-65-65-75-75-85-85-95-95
    Last one mostly a snatch push jerk.

    • El Guapo
      El Guapo Thu 08.16.2018 at 8:19am

      Inspiring work today, Pistol. Way to stay after it
      Still laughing about Pancho’s comment before class started.

  13. pancho
    pancho Thu 08.16.2018 at 8:12am

    10:42 just pull ups (no dips) and 165#

    BBC: tempo snatch
    5×3 115
    5×2
    10 snatch balance working with Martin up to some weight…

  14. Dusty
    Dusty Thu 08.16.2018 at 8:26am

    10:44 strict c2b/135#

  15. Tony P
    Tony P Thu 08.16.2018 at 9:45am

    13:10 135#

  16. Eric
    Eric Thu 08.16.2018 at 12:39pm

    13:49 (blue band pu/red band rd; 105# bksqt)

  17. erica
    erica Thu 08.16.2018 at 1:31pm

    20:54 purple band, 105#
    Thank you jackson and 6:30 – kept me going!!!

    • erica
      erica Thu 08.16.2018 at 3:58pm

      I didn’t lock out one of the mu

  18. Andrew Pants
    Andrew Pants Thu 08.16.2018 at 4:35pm

    15:08 rx (from rack)

    Lats are soooo sore from the pull-ups Tuesday

  19. Katie
    Katie Thu 08.16.2018 at 7:38pm

    12:04- red band strict PU/ lavender band dips/ 85#

    Did my 1st banded BMU after class!! (Purple band) yay thanks Beth and Jackson

  20. Bryan M Fri 08.17.2018 at 8:08am

    13:51
    95# BS
    Strict pull-ups
    Ring dips
    Definitely went too light on the back squats

  21. Bryan M Fri 08.17.2018 at 8:17am

    BBC

    5×3@65#
    5×2@75#
    5×1@85#

    Snatch balance to OHS
    65-75-85-95-105-115

    When I got to 105 my speed going down slowed way down. I felt unstable getting to the bottom.

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