NEWS
- Labor Day Weekend Schedule:
- Regular schedule Friday and Saturday
- No classes Sunday
- Monday 9/3: 7a and 9a classes only
- Barbell Club: Starting Tuesday 9/4, barbell club will now be Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
- Monday 7:30pm
- Tuesday 6:30am
- Thursday 6:30p
- Teen Classes: Will resume Tuesday 9/4 at 4:30p. Teen class schedule is as follows
- Tues, Wed and Thurs at 4:30pm
- Rise-N-Grind: Will resume Sunday 9/9 at 8am
WOD
“Natural”
50 Double Unders
21 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
18 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
15 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
12 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
9 Dumbbell Hang Squat Cleans (50/35)
WOD Guidance & Goal: Choose a weight for the dumbbells that you can complete 7-10 consecutive reps of the hang squat cleans. Break the 21, 18 and 15 into 2 sets.
Post Time to Comments.
ENDURANCE
10x200m on the :90
13:20 30#, 25 DU
12:37 Rx. Less rest next time.
12:22, DUAs, 20#
13:56 45#
15 somthing
25 DU (13 first round), 25#
Got 7 DU in a row.
14:58 #25
Dus first round unbroken then random sets
Squat cleans 12,9/ 11,7/ 9;6/ 12/9
14:16, 40 du, 25#
13 something. 10 SU SU DU/DUAs 25# / couplet
18:55, 30#.
Lots of long pauses — out of gas before I got started today.
12:10. 35#. 15-12-9-6-3.
Would like to redo this when feeling 100%
13:36 Rx
15:35, 35#, switched from DU attempts to SU for rounds 4-5. Picked a good weight for the squat cleans.
14:26, 30# and 35 dubs
11:17 rx
Crazy how the pain moved from the shoulders to the quads during the course of this WOD.
21 – 9/9 – 8/7 – 7/5 – 9
15:55 @ 45# Dubs: (50)/(25-25)/(25-25)/(25-25)/(25-15-10)
My shoulders/biceps were smoked the entire way here
12:23Rx
17:30 30# ranged between 35-40 dubs.
My most ever. Finally clicked!
12:47- 25 DU/ 25#
12:10 @ #15 and 75 SU.
14:28 rx
12:02rx